Nutrition Breakdown

Lindo Poncitlan Taqueria Y Restaurant Calories — Lowest to Highest

Browse calorie values for Lindo Poncitlan Taqueria Y Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at Lindo Poncitlan Taqueria Y Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Steak mexican sandwich Estimated 10 kcal
2 Skirt Steak tacos Estimated 10 kcal
3 Skirt Steak tostadas Estimated 10 kcal
4 Skirt Steak mexican sandwich Estimated 10 kcal
5 Steak salads - taco salad Estimated 10 kcal
6 Steak salads - poncitlan Estimated 10 kcal
7 Steamed Beef tacos Estimated 10 kcal
8 Steamed Beef tostadas Estimated 10 kcal
9 Steamed Beef mexican sandwich Estimated 10 kcal
10 Cactus gorditas y sopes USDA 16 kcal
11 Poblano Peppers gorditas y sopes USDA 28 kcal
12 Steamed Beef gorditas y sopes USDA 65 kcal
13 Steamed Beef burritos USDA 65 kcal
14 Parrilla Zamora De Pollo chicken USDA 74 kcal
15 Tripe burritos USDA 89 kcal
16 Pechuga Senorita chicken USDA 98 kcal
17 Breast burritos USDA 106 kcal
18 Pechuga A La Mexicana chicken USDA 110 kcal
19 Vegetarian burritos USDA 119 kcal
20 Con Carne With Meat breakfast USDA 129 kcal
21 Enchiladas De Pollo chicken USDA 137 kcal
22 Skirt Steak gorditas y sopes USDA 149 kcal
23 Skirt Steak burritos USDA 149 kcal
24 Huevos Rancheros breakfast USDA 167 kcal
25 Marinated Pork gorditas y sopes USDA 171 kcal
26 Huevos A La Mexicana breakfast USDA 172 kcal
27 Gorditas gorditas y sopes USDA 176 kcal
28 Huevos Con Chorizo breakfast USDA 184 kcal
29 Chicken gorditas y sopes USDA 188 kcal
30 Chicken burritos USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

children 620 kcal

Pork Skin

gorditas y sopes 544 kcal

Sandwich

mexican sandwich 470 kcal

Chicken

tacos 430 kcal

Chicken

tostadas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lindo Poncitlan Taqueria Y Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lindo Poncitlan Taqueria Y Restaurant items have calorie data?
Lindo Poncitlan Taqueria Y Restaurant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lindo Poncitlan Taqueria Y Restaurant?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lindo Poncitlan Taqueria Y Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lindo Poncitlan Taqueria Y Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.