Nutrition Breakdown
Linden Cafe Calories — Lowest to Highest
Browse calorie values for Linden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
1 kcal
Highest Item
373 kcal
Lowest Calorie Items at Linden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Soup Of The Day | salads | USDA | 20 kcal |
| 3 | Pepsi Products | beverages | USDA | 24 kcal |
| 4 | Nature's Bounty Omelet | house signatures | USDA | 35 kcal |
| 5 | Orange, Apple, Or Cranberry Juice | beverages | USDA | 43 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Sweet Tea | beverages | USDA | 55 kcal |
| 8 | Fresh Fruit | sides | USDA | 59 kcal |
| 9 | Coffee | beverages | USDA | 71 kcal |
| 10 | Hash Browns | sides | USDA | 82 kcal |
| 11 | Cheese Grits | sides | USDA | 108 kcal |
| 12 | Linden's Famous Chicken & Waffles | chicken and waffles | USDA | 110 kcal |
| 13 | Two Eggs | the morning tradition | USDA | 133 kcal |
| 14 | Turkey Club | cafe sandwiches | USDA | 147 kcal |
| 15 | Basic Toss | salads | USDA | 155 kcal |
| 16 | Chicken Cordon Bleu | cafe sandwiches | USDA | 155 kcal |
| 17 | Cafe Cobb Salad | salads | USDA | 160 kcal |
| 18 | Create Your Own Omelet | house signatures | USDA | 171 kcal |
| 19 | Chicken & Waffles | chicken and waffles | USDA | 185 kcal |
| 20 | The Classic Reuben | cafe sandwiches | USDA | 188 kcal |
| 21 | Santa Fe Omelet | house signatures | USDA | 194 kcal |
| 22 | Classic B.L.T. | cafe sandwiches | USDA | 205 kcal |
| 23 | Buttermilk Pancakes | buttermilk pancakes | USDA | 219 kcal |
| 24 | Breakfast Meats | sides | USDA | 307 kcal |
| 25 | The Morning Tradition | the morning tradition | USDA | 307 kcal |
| 26 | Breakfast Sandwiches | sandwiches | USDA | 315 kcal |
| 27 | Sandwich | sandwiches | USDA | 328 kcal |
| 28 | 2 Eggs | sides | USDA | 330 kcal |
| 29 | Butter Grits | sides | USDA | 369 kcal |
| 30 | Belgian Waffle | chicken and waffles | USDA | 373 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Belgian Waffle
Butter Grits
2 Eggs
Sandwich
Breakfast Sandwiches
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Linden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Linden Cafe items have calorie data?
What is the lowest-calorie item at Linden Cafe?
Are Linden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.