Nutrition Breakdown

Lindburger's Calories — Lowest to Highest

Browse calorie values for Lindburger's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Lindburger's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Popeye Burger gourmet lindburgers USDA 29 kcal
2 Palm Beacher gourmet lindburgers USDA 47 kcal
3 Shrimp Basket baskets USDA 99 kcal
4 Sunrise Burger gourmet lindburgers USDA 111 kcal
5 Benedict Burger gourmet lindburgers USDA 127 kcal
6 Montercy gourmet lindburgers USDA 137 kcal
7 Old Fashion Egg Salad sandwiches & wraps USDA 142 kcal
8 Pepper Cheese gourmet lindburgers USDA 143 kcal
9 Turkey sandwiches & wraps USDA 157 kcal
10 Grilled Chicken Caesar Wrap sandwiches & wraps USDA 166 kcal
11 Turkey Burger specialties USDA 179 kcal
12 Caesar Salad pre - flight bites Estimated 180 kcal
13 House Tossed Salad pre - flight bites Estimated 180 kcal
14 Philly Cheese Steak sandwiches & wraps USDA 185 kcal
15 Lite Tuna Or Chicken Salad sandwiches & wraps USDA 187 kcal
16 Chopped Sirloin turf and surf USDA 196 kcal
17 Open Faced Steak Sandwich sandwiches & wraps USDA 205 kcal
18 California gourmet lindburgers USDA 208 kcal
19 Buffalo Chicken Sandwich sandwiches & wraps USDA 211 kcal
20 Hawaiian gourmet lindburgers USDA 211 kcal
21 Grilled Chicken Wrap sandwiches & wraps USDA 212 kcal
22 French Onion Soup pre - flight bites Estimated 220 kcal
23 French Onion Soup pre - flight bites Estimated 220 kcal
24 Lindy Club sandwiches & wraps USDA 220 kcal
25 Soup Of The Day pre - flight bites Estimated 220 kcal
26 Truck Stop gourmet lindburgers USDA 221 kcal
27 Maples gourmet lindburgers USDA 222 kcal
28 Philly Cheese Steak sandwiches & wraps USDA 224 kcal
29 Vegetable Burger specialties USDA 224 kcal
30 Tuna Melt sandwiches & wraps USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boca Burger

gourmet lindburgers 620 kcal

Northern Burger

gourmet lindburgers 620 kcal

Cajun

gourmet lindburgers 571 kcal

Cheeseburger Fries

pre - flight bites 520 kcal

Worth Avenue

gourmet lindburgers 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lindburger's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lindburger's items have calorie data?
Lindburger's currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lindburger's?
The lightest item currently tracked is Popeye Burger at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lindburger's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lindburger's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.