Nutrition Breakdown

Lincoln's Waffle Shop Calories — Lowest to Highest

Browse calorie values for Lincoln's Waffle Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 50 Estimated: 48

Lowest Calorie Items at Lincoln's Waffle Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak breakfast specials Estimated 10 kcal
2 Two Eggs, T-Bone Steak, Toast breakfast specials Estimated 10 kcal
3 Spaghetti lunch specials USDA 100 kcal
4 Baked Ham lunch specials USDA 117 kcal
5 Half Smoke lunch sandwiches USDA 131 kcal
6 Sloppy Joe With French Fries lunch specials USDA 140 kcal
7 Chicken Steak subs USDA 145 kcal
8 Salad salad USDA 151 kcal
9 Egg Salad Sub subs USDA 157 kcal
10 Shrimp Basket lunch specials USDA 166 kcal
11 Beef Liver lunch specials USDA 174 kcal
12 Club Turkey Sandwich lunch sandwiches USDA 178 kcal
13 Open Face Turkey lunch specials USDA 190 kcal
14 Pork Chop Sandwich lunch sandwiches USDA 190 kcal
15 Two Pork Chops lunch specials USDA 190 kcal
16 Meat Loaf lunch specials USDA 199 kcal
17 Egg Salad Sandwich salad USDA 203 kcal
18 Egg Salad Sandwich lunch sandwiches USDA 203 kcal
19 Bacon Cheeseburger Sub subs USDA 205 kcal
20 Turkey Sandwich lunch sandwiches USDA 205 kcal
21 Meatball Sub With Cheese subs USDA 210 kcal
22 Tuna Salad subs USDA 210 kcal
23 Hot Dog lunch sandwiches USDA 211 kcal
24 Bacon Or Sausage Or Ham Or Scrapple Sandwich breakfast sandwiches USDA 213 kcal
25 Grilled Cheese Tuna lunch sandwiches USDA 214 kcal
26 Country Fried Steak, Two Eggs, Home Fries Or Grits breakfast specials Estimated 215 kcal
27 D) Two Eggs, Home Fries Or Grits, Rib-Eye Steak, Toast breakfast specials Estimated 215 kcal
28 E) Two Eggs, Home Fries Or Grits, T-Bone Steak , Toast breakfast specials Estimated 215 kcal
29 Flounder Fish lunch sandwiches USDA 217 kcal
30 Flounder Fish lunch specials USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle, Chicken Wings

breakfast specials 430 kcal

Waffle, Chicken Wings, Two Eggs

breakfast specials 430 kcal

Chicken Wings, Two Eggs, Home Fries Or Grits

breakfast specials 425 kcal

Grilled Chicken , Two Eggs, Home Fries Or Grits

breakfast specials 425 kcal

A) Waffle Or Pancakes Or French Toast

breakfast specials 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lincoln's Waffle Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lincoln's Waffle Shop items have calorie data?
Lincoln's Waffle Shop currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lincoln's Waffle Shop?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lincoln's Waffle Shop calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lincoln's Waffle Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.