Nutrition Breakdown
Lina Pita Calories — Lowest to Highest
Browse calorie values for Lina Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Lina Pita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Tea | beverages | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Fish Tagine | moroccan tagine | USDA | 37 kcal |
| 4 | Moroccan Soup Harira | vegetarian | USDA | 62 kcal |
| 5 | Moroccan Couscous with Chicken | moroccan tagine | USDA | 85 kcal |
| 6 | Falafel Wrap | wraps | USDA | 100 kcal |
| 7 | Combo Entree | entrees | USDA | 104 kcal |
| 8 | Tfaya Couscous Tagine | moroccan tagine | USDA | 111 kcal |
| 9 | Beef Shish Kabob Entree | entrees | USDA | 122 kcal |
| 10 | Beef Shish Kabob Sandwich | sandwiches | USDA | 122 kcal |
| 11 | Vegetarian Combo | vegetarian | USDA | 123 kcal |
| 12 | Chicken Shawarma Wrap | wraps | USDA | 138 kcal |
| 13 | Moroccan Lamb Shanks Tagine | moroccan tagine | USDA | 150 kcal |
| 14 | Beef Shawarma Entree | entrees | USDA | 155 kcal |
| 15 | Beef Shawarma Sandwich | sandwiches | USDA | 156 kcal |
| 16 | Kafta Kabob Sandwich | sandwiches | USDA | 156 kcal |
| 17 | Chicken Kabob Sandwich | sandwiches | USDA | 157 kcal |
| 18 | Chicken Shawarma Sandwich | sandwiches | USDA | 157 kcal |
| 19 | Artichoke Tagine | moroccan tagine | USDA | 160 kcal |
| 20 | Garlic | sides | USDA | 167 kcal |
| 21 | Chicken Pastilla Entree | entrees | USDA | 171 kcal |
| 22 | Chicken Shawarma Entree | entrees | USDA | 171 kcal |
| 23 | Fries | sides | USDA | 179 kcal |
| 24 | Fattoush Salad | salads | Estimated | 180 kcal |
| 25 | Jerusalem Salad | salads | Estimated | 180 kcal |
| 26 | Lina Salad | salads | Estimated | 180 kcal |
| 27 | Moroccan Couscous Salad | salads | Estimated | 180 kcal |
| 28 | Tuna Salad | salads | Estimated | 180 kcal |
| 29 | Chicken Kabob Entree | entrees | USDA | 182 kcal |
| 30 | Kafta Kabob Entree | entrees | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Falafel Piece
12 Falafel Pieces
Baklawa
Shawarma over Fries
Baba Ghanoug
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lina Pita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lina Pita items have calorie data?
What is the lowest-calorie item at Lina Pita?
Are Lina Pita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.