Nutrition Breakdown

Lin Garden Calories — Lowest to Highest

Browse calorie values for Lin Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

190 / 190 items resolved USDA database: 40 Estimated: 150

Lowest Calorie Items at Lin Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Tomato & Onion beef Estimated 10 kcal
4 Pepper Steak with Onion combination plates Estimated 10 kcal
5 Steamed Wonton w. Garlic Sauce (12) appetizers Estimated 10 kcal
6 Steamed Broccoli w. Snow Peas special diet food menu USDA 35 kcal
7 Steamed Chicken w. Snow Peas special diet food menu USDA 41 kcal
8 Steamed Broccoli w. String Bean special diet food menu USDA 50 kcal
9 Steamed Mixed Vegetables special diet food menu USDA 59 kcal
10 Steamed Chicken w. Broccoli special diet food menu USDA 62 kcal
11 Steamed Scallop w. Mixed Veg special diet food menu USDA 69 kcal
12 Butterfly Shrimp chef's special USDA 78 kcal
13 Double Luck chef's special USDA 78 kcal
14 Four Seasons chef's special USDA 78 kcal
15 Happy Family chef's special USDA 78 kcal
16 Lake Tung Ting Shrimp chef's special USDA 78 kcal
17 Triple Delight chef's special USDA 78 kcal
18 Diced Chicken & Shrimp chef's special USDA 99 kcal
19 Steamed Chicken w. Mixed Vegs special diet food menu USDA 104 kcal
20 Steamed Shrimp w. Mixed Veg special diet food menu USDA 104 kcal
21 Lemon Chicken chef's special USDA 106 kcal
22 Lobster Chicken Ball chef's special USDA 130 kcal
23 Szechuan Seafood Plates chef's special USDA 140 kcal
24 General Tso's Chicken chef's special USDA 147 kcal
25 Seafood Delight chef's special USDA 151 kcal
26 Moo Shu Pork or Chicken (w. 10 Pancakes) chef's special USDA 153 kcal
27 Lobster, Cantonese Style chef's special USDA 154 kcal
28 Fried Half Chicken american dishes USDA 173 kcal
29 French Fries american dishes USDA 179 kcal
30 Subgum Wonton chef's special USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops w. Garlic Sauce

chef's special 683 kcal

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Sesame Shrimp

chef's special 443 kcal

Boneless Chicken w. Veg

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lin Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lin Garden items have calorie data?
Lin Garden currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lin Garden?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lin Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lin Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.