Nutrition Breakdown

Lily's Calories — Lowest to Highest

Browse calorie values for Lily's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

189 / 189 items resolved USDA database: 66 Estimated: 123

Lowest Calorie Items at Lily's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken and Shrimp Combination low calories health dishes USDA 1 kcal
2 Diced Chicken and Shrimp Combination special combination platters USDA 1 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Pepper Steak with Tomato beef Estimated 10 kcal
5 Beef with Mushroom and Bamboo Shoots chef's special szechuan and hunan dishes USDA 11 kcal
6 Mixed Vegetable with Noodle Soup hong kong style noodle soups USDA 23 kcal
7 Mixed Green Vegetable low calories health dishes USDA 28 kcal
8 Plain Wonton Soup hong kong style noodle soups USDA 33 kcal
9 Mixed Vegetable low calories health dishes USDA 36 kcal
10 Wonton and Roast Pork Noodle Soup hong kong style noodle soups USDA 49 kcal
11 Shrimp with String Beans special combination platters USDA 50 kcal
12 Plain Noodle Soup hong kong style noodle soups USDA 53 kcal
13 Roast Pork with Noodle Soup hong kong style noodle soups USDA 53 kcal
14 sliced Chicken with Noodle Soup hong kong style noodle soups USDA 53 kcal
15 Pineapple Chicken chef's special szechuan and hunan dishes USDA 60 kcal
16 Chicken with Broccoli special combination platters USDA 62 kcal
17 Chicken with Broccoli low calories health dishes USDA 62 kcal
18 Scallop low calories health dishes USDA 69 kcal
19 Chicken and Shrimp with Mixed Vegetables special combination platters USDA 78 kcal
20 Chicken, Shrimp and Scallops low calories health dishes USDA 78 kcal
21 Shrimp with Mixed Vegetable special combination platters USDA 83 kcal
22 Shrimp with Mixed Vegetable low calories health dishes USDA 83 kcal
23 Seafood with Bean Curd Soup hong kong style noodle soups USDA 84 kcal
24 Chicken with String Beans special combination platters USDA 99 kcal
25 Ginger Chicken chef's special szechuan and hunan dishes USDA 99 kcal
26 Wonton with Noodle Soup hong kong style noodle soups USDA 101 kcal
27 Hunan Beef chef's special szechuan and hunan dishes USDA 105 kcal
28 Chicken Chow Mein special combination platters USDA 106 kcal
29 Beef with Noodle Soup hong kong style noodle soups USDA 112 kcal
30 Shrimp Chow Mein special combination platters USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Delight w. Garlic Sauce

chef's special szechuan and hunan dishes 683 kcal

Noodles in Hunan Sauce

lo mein 520 kcal

Seafood with Noodle Soup

hong kong style noodle soups 447 kcal

Sesame Beef

chef's special szechuan and hunan dishes 443 kcal

Sesame Shrimp

chef's special szechuan and hunan dishes 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lily's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lily's items have calorie data?
Lily's currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lily's?
The lightest item currently tracked is Chicken and Shrimp Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lily's calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lily's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.