Nutrition Breakdown

lilli and loo Calories — Lowest to Highest

Browse calorie values for lilli and loo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

347 / 347 items resolved USDA database: 20 Estimated: 327

Lowest Calorie Items at lilli and loo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 79. Pepper Steak beef Estimated 10 kcal
2 94. Steamed Fresh Vegetables vegetables Estimated 10 kcal
3 Almond Black Tea pearl tapioca tea $4.25 Estimated 10 kcal
4 Assam Black Tea pearl tapioca tea $4.25 Estimated 10 kcal
5 Coconut Black Tea pearl tapioca tea $4.25 Estimated 10 kcal
6 Honeydew Green Tea pearl tapioca tea $4.25 Estimated 10 kcal
7 Jasmine Green Tea pearl tapioca tea $4.25 Estimated 10 kcal
8 Lychee Green Tea pearl tapioca tea $4.25 Estimated 10 kcal
9 Mango Green Tea pearl tapioca tea $4.25 Estimated 10 kcal
10 Pepper Steak beef Estimated 10 kcal
11 Spring Water beverages Estimated 10 kcal
12 Steamed Fresh Garden Vegetables vegetables and tofu Estimated 10 kcal
13 Steamed Fresh Garden Vegetables vegetables and tofu Estimated 10 kcal
14 Steamed Fresh Garden Vegetables vegetables and tofu Estimated 10 kcal
15 Steamed Fresh Garden Vegetables vegetables and tofu Estimated 10 kcal
16 Strawberry Green Tea pearl tapioca tea $4.25 Estimated 10 kcal
17 Taro Green Tea pearl tapioca tea $4.25 Estimated 10 kcal
18 Asian Curry Shrimp entrée special USDA 36 kcal
19 Asian Curry Chicken entrée special USDA 54 kcal
20 Crispy Thai Fish entrée special USDA 67 kcal
21 Passion Fruit Green Tea pearl tapioca tea $4.25 Estimated 75 kcal
22 Thai Basil Chicken entrée special USDA 86 kcal
23 Sweet Chili Sambal Shrimp entrée special USDA 100 kcal
24 Lemongrass Chicken entrée special USDA 133 kcal
25 Lemongrass Shrimp entrée special USDA 133 kcal
26 Fresh Brewed Iced Tea beverages Estimated 135 kcal
27 Thai Iced Tea beverages Estimated 135 kcal
28 Balsamic Teriyaki Grilled Salmon entrée special USDA 150 kcal
29 Malay Iced Coffee beverages Estimated 150 kcal
30 Massaman Curry entrée special USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 327

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Cold Sesame Noodles

appetizers 520 kcal

39. Spicy Thai Noodles

fried rice & noodles 520 kcal

43. Lo Mein Noodles

fried rice & noodles 520 kcal

45. Pad Thai Noodles

fried rice & noodles 520 kcal

46. Singapore Noodles

fried rice & noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

lilli and loo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many lilli and loo items have calorie data?
lilli and loo currently has calorie values for 347 of 347 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at lilli and loo?
The lightest item currently tracked is 79. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are lilli and loo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 327 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the lilli and loo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.