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Nutrition Breakdown

Lilit Cafe Calories — Lowest to Highest

Browse calorie values for Lilit Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

5 kcal

Highest Item

710 kcal

161 / 161 items resolved USDA database: 18 Estimated: 143

Lowest Calorie Items at Lilit Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Bridge, New Grist, Bards Tail & Greens beer & wine USDA 5 kcal
2 Echelon Pinot Noir red USDA 6 kcal
3 Steak & Cheese gourmet sandwiches Estimated 10 kcal
4 Steak & Cheese Sub hot Estimated 10 kcal
5 Château St. Michele Riesling white USDA 80 kcal
6 Nobilo Sauvignon Blanc white USDA 81 kcal
7 Musaragno Pinot Grigio white USDA 83 kcal
8 Woodbridge Merlot red USDA 83 kcal
9 Kendal Jackson Chardonnay white USDA 84 kcal
10 Kilda Chardonnay white USDA 84 kcal
11 Grilled Mahi Mahi entrees USDA 88 kcal
12 Alma De Chile Cabernet Sauvignon red USDA 133 kcal
13 Double Crab Cake Platter entrees USDA 155 kcal
14 Hummus Platter starters Estimated 170 kcal
15 Hummus Platter starters Estimated 170 kcal
16 Meat Platter starters Estimated 170 kcal
17 Caesar Salad specialty salad Estimated 180 kcal
18 Caprese Salad specialty salad Estimated 180 kcal
19 Caprese Salad starters Estimated 180 kcal
20 Greek Salad specialty salad Estimated 180 kcal
21 House Salad specialty salad Estimated 180 kcal
22 Side Geek Salad sides Estimated 180 kcal
23 Side Salad sides Estimated 180 kcal
24 Tuna Salad cold Estimated 180 kcal
25 Chicken Cheese Steak Sub hot Estimated 220 kcal
26 Soups specialty salad Estimated 220 kcal
27 Grilled Lamb Chops entrees USDA 231 kcal
28 Piccini Chianti red USDA 235 kcal
29 Cup Cakes bakery USDA 276 kcal
30 Double Crab Cake Platter entree Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Margarita Pizza

pizza 710 kcal

Pepperoni Pizza

pizza 710 kcal

Veggie Pizza

pizza 710 kcal

Chicken Pizza

pizza 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lilit Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lilit Cafe items have calorie data?
Lilit Cafe currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lilit Cafe?
The lightest item currently tracked is Red Bridge, New Grist, Bards Tail & Greens at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lilit Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lilit Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.