Nutrition Breakdown

Lilikoi Calories — Lowest to Highest

Browse calorie values for Lilikoi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Lilikoi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water shooters and other beverages Estimated 10 kcal
2 Mix Greens Lunch lunch sides USDA 21 kcal
3 Shishito Peppers lunch sides USDA 27 kcal
4 Soup of the Day Lunch lunch main dishes USDA 74 kcal
5 Fingerling Potato Lunch lunch sides USDA 77 kcal
6 Mahi Mahi Lunch lunch sides USDA 84 kcal
7 Shrimp Skewers Lunch lunch main dishes USDA 102 kcal
8 Coleslaw Lunch lunch sides USDA 117 kcal
9 Smoked Salmon Lunch lunch sides USDA 117 kcal
10 Asian Style Noodles Lunch lunch main dishes USDA 136 kcal
11 Fruit Bowl breakfast Estimated 140 kcal
12 Fruit Bowl breakfast after 11am Estimated 140 kcal
13 Lilikoi Brunch Platter Brunch brunch Estimated 170 kcal
14 Vegan Nacho Platter Lunch lunch main dishes Estimated 170 kcal
15 Heirloom Caprese Salad Lunch lunch salad Estimated 180 kcal
16 Lilikoi Garden Salad Lunch lunch salad Estimated 180 kcal
17 Quinoa and Beans Salad Lunch lunch salad Estimated 180 kcal
18 Vegan Kale Caesar Salad Lunch lunch salad Estimated 180 kcal
19 Fresh Squueezed Juice juices Estimated 260 kcal
20 Green Detox Juice juices Estimated 260 kcal
21 Our Best Juice juices Estimated 260 kcal
22 Red Boost Juice juices Estimated 260 kcal
23 Gluten Free Pizza of the Day Lunch lunch main dishes USDA 261 kcal
24 1 Egg Lunch lunch sides USDA 270 kcal
25 Chicken Lunch lunch sides USDA 270 kcal
26 Chips and Hummus Lunch lunch sides USDA 270 kcal
27 Organic Chicken Sausage Lunch lunch sides USDA 270 kcal
28 Shrimp Lunch lunch sides USDA 270 kcal
29 Tuna Salad Wrap Lunch lunch wraps Estimated 295 kcal
30 Cheese Lunch lunch sides USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito Brunch

brunch 640 kcal

Chocolate Almond Milkshake

smoothies 620 kcal

Mahi Mahi Burger Sandwich Lunch

lunch sandwiches 545 kcal

Vegan Burger Sandwich Lunch

lunch sandwiches 545 kcal

Falafel Lunch

lunch sides 514 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lilikoi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lilikoi items have calorie data?
Lilikoi currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lilikoi?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lilikoi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lilikoi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.