Nutrition Breakdown

Liliana's Colombian Restaurant & Bakery Calories — Lowest to Highest

Browse calorie values for Liliana's Colombian Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at Liliana's Colombian Restaurant & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak (small)* menu de ninos / children's menu Estimated 10 kcal
2 Flank Steak Grilled or Sauteed* res / beef Estimated 10 kcal
3 Grilled Steak* res / beef Estimated 10 kcal
4 Steamed Veggies acompanantes / sides Estimated 10 kcal
5 Sweet Tea sodas / fountain drinks Estimated 10 kcal
6 Unsweetened Tea sodas / fountain drinks Estimated 10 kcal
7 Blackberry jugos de fruta/ fresh fruit juices USDA 25 kcal
8 Passion Fruit jugos de fruta/ fresh fruit juices USDA 33 kcal
9 Coffee refrescos / refreshments Estimated 40 kcal
10 Guava jugos de fruta/ fresh fruit juices USDA 49 kcal
11 Strawberry jugos de fruta/ fresh fruit juices USDA 50 kcal
12 Mango jugos de fruta/ fresh fruit juices USDA 71 kcal
13 Salad or Steamed Vegetables lista de acompanantes / list of sides Estimated 95 kcal
14 Rice Pudding postres / dessert USDA 108 kcal
15 Fruit Punch sodas / fountain drinks Estimated 140 kcal
16 Fruit Punch refrescos / refreshments Estimated 140 kcal
17 Avocado Salad opciones vegetarianas / vegetarian options Estimated 180 kcal
18 Salad acompanantes / sides Estimated 180 kcal
19 Beef soup menu de ninos / children's menu Estimated 220 kcal
20 Hen soup menu de ninos / children's menu Estimated 220 kcal
21 Tamarind jugos de fruta/ fresh fruit juices USDA 239 kcal
22 Papaya jugos de fruta/ fresh fruit juices USDA 250 kcal
23 Orange Juice jugos / juices Estimated 260 kcal
24 Mixed rice and beans desayunos / breakfast Estimated 320 kcal
25 Mixed rice and beans desayunos / breakfast Estimated 320 kcal
26 Rice and Beans menu de ninos / children's menu Estimated 320 kcal
27 Rice and Beans opciones vegetarianas / vegetarian options Estimated 320 kcal
28 White Rice lista de acompanantes / list of sides Estimated 320 kcal
29 White Rice acompanantes / sides Estimated 320 kcal
30 Yellow Rice lista de acompanantes / list of sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creme Caramel

postres / dessert 517 kcal

Cakes

postres / dessert 455 kcal

Chicken nuggets

menu de ninos / children's menu 440 kcal

Beef or Chicken Stuffed Potatoes

aperitivos / appertizers 430 kcal

Charbroiled Chicken

pollo / chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liliana's Colombian Restaurant & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liliana's Colombian Restaurant & Bakery items have calorie data?
Liliana's Colombian Restaurant & Bakery currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liliana's Colombian Restaurant & Bakery?
The lightest item currently tracked is Beef Steak (small)* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liliana's Colombian Restaurant & Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liliana's Colombian Restaurant & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.