Nutrition Breakdown

Lili Wok Calories — Lowest to Highest

Browse calorie values for Lili Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

262 / 262 items resolved USDA database: 20 Estimated: 242

Lowest Calorie Items at Lili Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak Lunch Special lunch special Estimated 10 kcal
3 Pepper Steak with Tomatoes beef Estimated 10 kcal
4 Spring Water drinks Estimated 10 kcal
5 Steak with Black Bean Sauce beef Estimated 10 kcal
6 Steak with Broccoli beef Estimated 10 kcal
7 Steak with Mixed Vegetables beef Estimated 10 kcal
8 Steak with Mushrooms beef Estimated 10 kcal
9 Steak with Szechuan Sauce beef Estimated 10 kcal
10 Steamed Mixed Vegetable with Bean Curd diet dishes Estimated 10 kcal
11 Steamed Plain Broccoli diet dishes Estimated 10 kcal
12 Steamed Pork with Broccoli diet dishes Estimated 10 kcal
13 Steamed Shrimp with Broccoli diet dishes Estimated 10 kcal
14 Chicken Finger Lunch Special lunch special USDA 37 kcal
15 Chicken Finger and Boneless Spare Ribs Lunch Special lunch special USDA 37 kcal
16 Chicken Finger and Sticky Chicken Wings Lunch Special lunch special USDA 37 kcal
17 Chicken with Orange Flavor Lunch Special lunch special USDA 37 kcal
18 Spicy Honey Chicken Lunch Special lunch special USDA 37 kcal
19 Sticky Chicken Wings Lunch Special lunch special USDA 37 kcal
20 Pepper Steak Combination Platter combination platters Estimated 90 kcal
21 Chicken and Baby Shrimp with Broccoli Lunch Special lunch special USDA 112 kcal
22 Hunan Shrimp Lunch Special lunch special USDA 112 kcal
23 Shrimp with Black Bean Sauce Lunch Special lunch special USDA 112 kcal
24 30 oz. Homemade Iced Tea drinks Estimated 135 kcal
25 Chicken Lo Mein Lunch Special lunch special USDA 138 kcal
26 Shrimp Lo Mein Lunch Special lunch special USDA 138 kcal
27 Egg Foo Young Lunch Special lunch special USDA 149 kcal
28 8 Dumplings Combination Platter combination platters Estimated 170 kcal
29 Beef with Black Bean Sauce Combination Platter combination platters Estimated 170 kcal
30 Beef with Broccoli Combination Platter combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Pizza Roll

appetizers 710 kcal

Pan Fried Noodles

chef's suggestions 520 kcal

Chicken Fingers, Chicken Wings and Chicken Nuggets Special

dinner special 440 kcal

Chicken Nuggets and Onion Rings AC Special

ac special 440 kcal

Chocolate Cake

dessert 439 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Green Tea

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lili Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lili Wok items have calorie data?
Lili Wok currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lili Wok?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lili Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lili Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.