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Nutrition Breakdown

Lilac Calories — Lowest to Highest

Browse calorie values for Lilac menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

11 kcal

Highest Item

474 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Lilac

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Doughnuts desserts USDA 11 kcal
2 Butter Lettuce dinner USDA 16 kcal
3 Green Tea Noodles dinner USDA 28 kcal
4 Yellow Pepper Soup dinner USDA 38 kcal
5 Moroccan Carrot Matbucha dinner USDA 54 kcal
6 Grilled Zucchini Naan dinner USDA 81 kcal
7 Cornmeal Pancake main USDA 86 kcal
8 Braised Short Rib dinner USDA 100 kcal
9 Bay Scallop Crudo dinner USDA 111 kcal
10 Green Tomato Bolognese dinner USDA 118 kcal
11 Cheese Burger dinner USDA 122 kcal
12 Green Tomato BLT main USDA 122 kcal
13 Smoked Trout Scramble main USDA 143 kcal
14 Our Fries dinner USDA 160 kcal
15 Farro Fried Rice dinner USDA 179 kcal
16 Breakfast Tacos main USDA 192 kcal
17 Biscuits & Gravy main USDA 207 kcal
18 Kalamata Olive Hummus dinner USDA 232 kcal
19 Ham & Beans dinner USDA 250 kcal
20 The Classic main USDA 252 kcal
21 Beef Tongue Tacos dinner USDA 275 kcal
22 Croque Madame main USDA 292 kcal
23 Bubblegum Angel Food Cake desserts USDA 302 kcal
24 Cheese Board dinner USDA 307 kcal
25 Cheese Board desserts USDA 307 kcal
26 Blintz main USDA 314 kcal
27 Breakfast Sandwich main USDA 324 kcal
28 Sticky Toffee Pudding desserts USDA 327 kcal
29 Irish Turnover main USDA 357 kcal
30 Pork Schnitzel main USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostada

main 474 kcal

Crispy Chicken Skins

dinner 464 kcal

Snap Peas

dinner 432 kcal

H & M Chocolate Croissant

main 421 kcal

Zucchini Cake French Toast

main 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lilac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lilac items have calorie data?
Lilac currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lilac?
The lightest item currently tracked is Coffee & Doughnuts at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lilac calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lilac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.