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Nutrition Breakdown

Lilac House Calories — Lowest to Highest

Browse calorie values for Lilac House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

169 / 169 items resolved USDA database: 40 Estimated: 129

Lowest Calorie Items at Lilac House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 SAUTEED SNOW PEAS AND WATER CHESTNUTS vegetarian Estimated 10 kcal
2 SHRIMP IN SPICY TEA SAUCE seafood Estimated 10 kcal
3 STEAMED SHRIMP on the lighter side Estimated 10 kcal
4 STEAMED SHRIMP on the lighter side Estimated 10 kcal
5 STEAMED SHRIMP on the lighter side Estimated 10 kcal
6 STEAMED WHOLE FISH house specialties Estimated 10 kcal
7 BASIL BEEF beef USDA 23 kcal
8 BASIL CHICKEN specials USDA 23 kcal
9 BASIL CHICKEN chicken USDA 23 kcal
10 BASIL PORK pork USDA 23 kcal
11 BEEF beef USDA 32 kcal
12 BEEF beef USDA 40 kcal
13 SLICED BEEF & CHICKEN beef USDA 50 kcal
14 CHICKEN specials USDA 62 kcal
15 MOO GOO GAI PAN specials USDA 69 kcal
16 MOO GOO GAI PAN chicken USDA 69 kcal
17 GINGER CHICKEN specials USDA 99 kcal
18 GINGER CHICKEN chicken USDA 99 kcal
19 HUNAN BEEF beef USDA 105 kcal
20 HUNAN CHICKEN chicken USDA 105 kcal
21 HUNAN PORK pork USDA 105 kcal
22 SZECHUAN STYLE BEEF beef USDA 105 kcal
23 KUNG PAO CHICKEN specials USDA 129 kcal
24 SWEET AND SOUR CHICKEN specials USDA 136 kcal
25 CHICKEN specials USDA 137 kcal
26 SWEET & SOUR CHICKEN chicken USDA 147 kcal
27 BEEF beef USDA 160 kcal
28 BEEF beef USDA 163 kcal
29 CHICKEN specials USDA 164 kcal
30 CHICKEN chicken USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BEEF

beef 683 kcal

PORK IN GARLIC SAUCE

pork 683 kcal

DICED CHICKEN

specials 574 kcal

HOUSE SPECIAL PAN FRIED NOODLES

la mein or chow mein 520 kcal

NOODLES WITH PEKING STYLE MEAT SAUCE

la mein or chow mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lilac House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lilac House items have calorie data?
Lilac House currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lilac House?
The lightest item currently tracked is SAUTEED SNOW PEAS AND WATER CHESTNUTS at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lilac House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lilac House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.