Nutrition Breakdown
Lil' Roma Calories — Lowest to Highest
Browse calorie values for Lil' Roma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
22 kcal
Highest Item
710 kcal
Lowest Calorie Items at Lil' Roma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roma | pizzas (specialty) | USDA | 22 kcal |
| 2 | Spinach | pizzas (specialty) | USDA | 24 kcal |
| 3 | Artichoke | pizzas (specialty) | USDA | 53 kcal |
| 4 | Shrimp Supreme | pizzas (specialty) | USDA | 73 kcal |
| 5 | Hawaiian | pizzas (specialty) | USDA | 93 kcal |
| 6 | Eggplant Parmesan | entrees | USDA | 99 kcal |
| 7 | Eggplant Parmesan | pizzas (specialty) | USDA | 99 kcal |
| 8 | Spaghetti & Meatballs | entrees | USDA | 100 kcal |
| 9 | Chicken Pasta | entrees | USDA | 108 kcal |
| 10 | Chicken Parmesan | entrees | USDA | 141 kcal |
| 11 | Chicken Parmesan | pizzas (specialty) | USDA | 141 kcal |
| 12 | Alfredo | pizzas (specialty) | USDA | 150 kcal |
| 13 | All Meat | pizzas (specialty) | USDA | 157 kcal |
| 14 | Shrimp & Eggplant Casserole | daily specials | USDA | 175 kcal |
| 15 | Chicken Supreme | pizzas (specialty) | USDA | 179 kcal |
| 16 | Shrimp Pasta | entrees | USDA | 203 kcal |
| 17 | Manicotti | entrees | USDA | 207 kcal |
| 18 | Spinach Manicotti | entrees | USDA | 207 kcal |
| 19 | Toppings: | 1 topping pizzas | USDA | 224 kcal |
| 20 | Pesto Pasta | entrees | USDA | 231 kcal |
| 21 | Meatball | pizzas (specialty) | USDA | 242 kcal |
| 22 | Baked Penne Pasta | daily specials | USDA | 246 kcal |
| 23 | Mexican | pizzas (specialty) | USDA | 249 kcal |
| 24 | Veggie | pizzas (specialty) | USDA | 294 kcal |
| 25 | Turtle Cheese Cake | desserts | USDA | 339 kcal |
| 26 | Pesto | pizzas (specialty) | USDA | 345 kcal |
| 27 | 12 oz. Cans Or Takeout Fountain | drinks | Estimated | 390 kcal |
| 28 | Artichoke | sandwiches or wraps | Estimated | 390 kcal |
| 29 | Bread Sticks (10") | appetizers | Estimated | 390 kcal |
| 30 | Cheese | turnovers (calzones) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Cheese Combo
Combo
Bbq Chicken
Bbq Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lil' Roma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lil' Roma items have calorie data?
What is the lowest-calorie item at Lil' Roma?
Are Lil' Roma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.