Nutrition Breakdown
Lil Reds Cookin Calories — Lowest to Highest
Browse calorie values for Lil Reds Cookin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lil Reds Cookin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #3 Steak-N-Egg | breakfast plates | Estimated | 10 kcal |
| 2 | Bottle Water | beverages & juice | Estimated | 10 kcal |
| 3 | Country Fried Steak | breakfast plates | Estimated | 10 kcal |
| 4 | Country Fried Steak | entrees | Estimated | 10 kcal |
| 5 | Coffee Or Hot Tea | beverages & juice | Estimated | 25 kcal |
| 6 | Green Beans | sides | USDA | 29 kcal |
| 7 | Collard Green | sides | USDA | 32 kcal |
| 8 | Bar-B-Que Chicken | entrees | USDA | 60 kcal |
| 9 | Bar-B-Que Chicken | entrees | USDA | 60 kcal |
| 10 | Bar-B-Que Chicken & Shrimps | bar-b-que combo | USDA | 60 kcal |
| 11 | Bar-B-Que Ribs & Shrimps | bar-b-que combo | USDA | 60 kcal |
| 12 | Apple Sauce | sides | USDA | 81 kcal |
| 13 | Baked Beans | sides | USDA | 105 kcal |
| 14 | Corn On The Cob | sides | USDA | 106 kcal |
| 15 | Grilled Jumbo Shrimps | entrees | USDA | 110 kcal |
| 16 | Dirty Rice | sides | USDA | 112 kcal |
| 17 | Mashed Potatoes & Gravy | sides | USDA | 120 kcal |
| 18 | Cajun Style Breaded Catfish Fillet | entrees | USDA | 129 kcal |
| 19 | Red Bean & Rice | sides | USDA | 142 kcal |
| 20 | 8oz Steak & Shrimps | bar-b-que combo | USDA | 143 kcal |
| 21 | Grilled Cajun Chicken Breast & Shrimps | bar-b-que combo | USDA | 143 kcal |
| 22 | Iced Tea Or Soda | beverages & juice | Estimated | 150 kcal |
| 23 | Cole Slaw | sides | USDA | 159 kcal |
| 24 | Bar-B-Que Beef Platter | entrees | USDA | 160 kcal |
| 25 | Grilled Cajun Chicken & Boneless Pork Chops | bar-b-que combo | USDA | 169 kcal |
| 26 | Two Grilled Cajun Boneless Pork Chops & Shrimps | bar-b-que combo | USDA | 169 kcal |
| 27 | Combination Platter | appetizers | Estimated | 170 kcal |
| 28 | French Fries | sides | USDA | 179 kcal |
| 29 | Chef Salad | homemade soup & salads | Estimated | 180 kcal |
| 30 | Greek Salad | homemade soup & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.B.Q. Chipotle Burger
Bacon Cheese Burger
Black & Bleu Burger
Cheese Burger
Deluxe Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lil Reds Cookin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lil Reds Cookin items have calorie data?
What is the lowest-calorie item at Lil Reds Cookin?
Are Lil Reds Cookin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.