Nutrition Breakdown

Lil' Cooperstown Pub & Grill Calories — Lowest to Highest

Browse calorie values for Lil' Cooperstown Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

181 / 181 items resolved USDA database: 10 Estimated: 171

Lowest Calorie Items at Lil' Cooperstown Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Oz Ham Steak beverages and sides Estimated 10 kcal
2 Country Fried Steak Skillet skillets and scrambles Estimated 10 kcal
3 Country Fried Steak and Eggs hearty breakfasts Estimated 10 kcal
4 Hot Tea beverages and sides Estimated 10 kcal
5 Ribeye Steak beef Estimated 10 kcal
6 Steak and Eggs hearty breakfasts Estimated 10 kcal
7 Hot Tea, Coffee or Hot Chocolate beverages Estimated 25 kcal
8 Coffee beverages and sides Estimated 40 kcal
9 Lil Cooperstown Breakfast kids menu USDA 52 kcal
10 Lil' Cooperstown Steak Salad salads Estimated 119 kcal
11 Cheese Omelet kids menu USDA 128 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Iced Tea beverages and sides Estimated 135 kcal
14 2 Eggs, any Style beverages and sides USDA 139 kcal
15 Cup of Fruit beverages and sides Estimated 140 kcal
16 Buffalo Shrimp Salad salads Estimated 180 kcal
17 Caesar or Green Salad salads Estimated 180 kcal
18 Potato Salad salads Estimated 180 kcal
19 Side oriental Salad salads Estimated 180 kcal
20 Grapefruit Juice beverages and sides Estimated 200 kcal
21 Soup and Salad Combo soups and such Estimated 200 kcal
22 Steak Wrap wraps Estimated 210 kcal
23 Chili or soup of the Day soups and such Estimated 220 kcal
24 Blueberry Pancakes kids menu USDA 222 kcal
25 Chef Salad salads Estimated 225 kcal
26 Cobb Salad salads Estimated 225 kcal
27 Greek Salad salads Estimated 225 kcal
28 Cheese Steak Sandwich specialty sandwiches Estimated 240 kcal
29 Whiskey BBQ Steak Sandwich specialty sandwiches Estimated 240 kcal
30 3 Slices of French Toast beverages and sides Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Burger

burgers 620 kcal

Chili Cheeseburger

burgers 620 kcal

Dr. Marty Burger

burgers 620 kcal

Garlic Feta Burger

burgers 620 kcal

Gooey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lil' Cooperstown Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lil' Cooperstown Pub & Grill items have calorie data?
Lil' Cooperstown Pub & Grill currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lil' Cooperstown Pub & Grill?
The lightest item currently tracked is 6 Oz Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lil' Cooperstown Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lil' Cooperstown Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.