Nutrition Breakdown
Lil' Apple Deli Calories — Lowest to Highest
Browse calorie values for Lil' Apple Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at Lil' Apple Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak (Homemade) | hot subs | Estimated | 10 kcal |
| 2 | Cheesesteak with Marinara Sauce | hot subs | Estimated | 10 kcal |
| 3 | Chicken Cordon Bleu | hot specialty subs | USDA | 143 kcal |
| 4 | Bacon Chicken Breast with Melted Swiss | hot specialty subs | USDA | 147 kcal |
| 5 | Roast Pork with BBQ Sauce | hot specialty subs | USDA | 149 kcal |
| 6 | Buffalo Chicken with Melted Cheese | hot specialty subs | USDA | 155 kcal |
| 7 | Roast Beef with Southwestern Sauce | hot specialty subs | USDA | 155 kcal |
| 8 | Potato Salad (Homemade) | side items | USDA | 157 kcal |
| 9 | Salad Platter | salads | Estimated | 175 kcal |
| 10 | Antipasto Salad | salads | Estimated | 180 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Tuna Salad (Homemade) | salad subs | Estimated | 180 kcal |
| 14 | Pizza Sub | hot specialty subs | USDA | 183 kcal |
| 15 | Macaroni Salad (Homemade) | side items | USDA | 246 kcal |
| 16 | Chicken Salad (Homemade) | salad subs | Estimated | 305 kcal |
| 17 | Roast Beef with Marinara Sauce | hot specialty subs | USDA | 343 kcal |
| 18 | Bacon, Turkey, and Cheese | specialty subs | Estimated | 390 kcal |
| 19 | Capicola (Hot Ham) and Cheese | subs | Estimated | 390 kcal |
| 20 | Corned Beef and Cheese | subs | Estimated | 390 kcal |
| 21 | Corned Beef and Pastrami with Melted Cheese | hot subs | Estimated | 390 kcal |
| 22 | Corned Beef with Melted Cheese | hot subs | Estimated | 390 kcal |
| 23 | Grilled Cheese | hot subs | Estimated | 390 kcal |
| 24 | Grilled Ham and Cheese | hot subs | Estimated | 390 kcal |
| 25 | Ham and Cheese | subs | Estimated | 390 kcal |
| 26 | Ham, Salami, and Provolone | specialty subs | Estimated | 390 kcal |
| 27 | Italian Grinder | specialty subs | Estimated | 390 kcal |
| 28 | Original Cuban | hot subs | Estimated | 390 kcal |
| 29 | Pastrami and Cheese | subs | Estimated | 390 kcal |
| 30 | Pastrami with Melted Cheese | hot subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Chicken parmigiana
Bacon, Turkey, and Cheese
Capicola (Hot Ham) and Cheese
Corned Beef and Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lil' Apple Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lil' Apple Deli items have calorie data?
What is the lowest-calorie item at Lil' Apple Deli?
Are Lil' Apple Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.