Nutrition Breakdown
Liguori's Fired Up! Calories — Lowest to Highest
Browse calorie values for Liguori's Fired Up! menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
412 kcal
Lowest Item
6 kcal
Highest Item
888 kcal
Lowest Calorie Items at Liguori's Fired Up!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | reds | USDA | 6 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Tuscan Blend | reds | USDA | 21 kcal |
| 4 | White Zinfandel | house wines $4.50 | USDA | 37 kcal |
| 5 | Heineken | bottled beer $4.95 | USDA | 40 kcal |
| 6 | Riesling | whites | USDA | 80 kcal |
| 7 | Cabernet Sauvignon | reds | USDA | 83 kcal |
| 8 | Pinot Grigio, I.G.T. | whites | USDA | 83 kcal |
| 9 | Banfi Entrée White | house wines $4.50 | USDA | 84 kcal |
| 10 | Banfi Entrée Red | house wines $4.50 | USDA | 86 kcal |
| 11 | Corona | bottled beer $4.95 | USDA | 86 kcal |
| 12 | Import | beer buckets | USDA | 128 kcal |
| 13 | Domestic | beer buckets | USDA | 136 kcal |
| 14 | Chianti, Docg | reds | USDA | 167 kcal |
| 15 | Brooklyn Lager | bottled beer $4.95 | USDA | 171 kcal |
| 16 | Tuna Salad Platter | salads | Estimated | 175 kcal |
| 17 | Tuna Salad Platter | salads | Estimated | 175 kcal |
| 18 | Arugula Salad | salads | Estimated | 180 kcal |
| 19 | Arugula Salad | salads | Estimated | 180 kcal |
| 20 | European Cucumber Salad | salads | Estimated | 180 kcal |
| 21 | European Cucumber Salad | salads | Estimated | 180 kcal |
| 22 | Fired Up Italian House Salad | salads | Estimated | 180 kcal |
| 23 | Fired Up Italian House Salad | salads | Estimated | 180 kcal |
| 24 | Individual House Salad | signature combos | Estimated | 180 kcal |
| 25 | Individual House Salad | salads | Estimated | 180 kcal |
| 26 | Individual House Salad | salads | Estimated | 180 kcal |
| 27 | Soda | beverages | Estimated | 180 kcal |
| 28 | Spinach Salad | salads | Estimated | 180 kcal |
| 29 | Spinach Salad | salads | Estimated | 180 kcal |
| 30 | Fresh Mozzarella, Sliced Tomato & Basil | specialty pies | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli Rabe & Sausage Pizza
Broccoli Rabe & Sausage Pizza
Meatball Ricotta Cheese Pizza
Meatball Ricotta Cheese Pizza
Pesto Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Liguori's Fired Up! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Liguori's Fired Up! items have calorie data?
What is the lowest-calorie item at Liguori's Fired Up!?
Are Liguori's Fired Up! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.