Nutrition Breakdown
Lights Of Moscow Calories — Lowest to Highest
Browse calorie values for Lights Of Moscow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
9 kcal
Highest Item
598 kcal
Lowest Calorie Items at Lights Of Moscow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso & coffee | USDA | 9 kcal |
| 2 | Watermelon Twister | smoothies | Estimated | 10 kcal |
| 3 | Coffee | espresso & coffee | Estimated | 40 kcal |
| 4 | Latte | espresso & coffee | USDA | 43 kcal |
| 5 | Mocha or Chai Tea | blended buzz | USDA | 53 kcal |
| 6 | Cinnamon Mocha | espresso & coffee | USDA | 64 kcal |
| 7 | Funky Monkey Mocha | blended buzz | USDA | 64 kcal |
| 8 | Orange Mocha | espresso & coffee | USDA | 64 kcal |
| 9 | White Mocha | espresso & coffee | USDA | 64 kcal |
| 10 | White Mocha or Caramel | blended buzz | USDA | 64 kcal |
| 11 | Wheat Grass | wheat grass | USDA | 99 kcal |
| 12 | Polar Cream | polar cream | USDA | 130 kcal |
| 13 | Americano | espresso & coffee | USDA | 176 kcal |
| 14 | Spreads | bakery | USDA | 258 kcal |
| 15 | Bagels | bakery | USDA | 274 kcal |
| 16 | Muffins | bakery | USDA | 293 kcal |
| 17 | Available on White, Wheat Multi Grain, or Bagel Avocado | sandwiches | Estimated | 390 kcal |
| 18 | Available on White, Wheat Multi Grain, or Bagel Extra Meat | sandwiches | Estimated | 390 kcal |
| 19 | Available on White, Wheat, Multi Grain, or Bagel Add Cheese | sandwiches | Estimated | 390 kcal |
| 20 | Banana Bird | smoothies | Estimated | 390 kcal |
| 21 | Falling Rock Berries | smoothies | Estimated | 390 kcal |
| 22 | Green Rhino | fresh veggie-juice drinks | Estimated | 390 kcal |
| 23 | Jungle Breeze | smoothies | Estimated | 390 kcal |
| 24 | Jungle Cat | fresh veggie-juice drinks | Estimated | 390 kcal |
| 25 | Jungle Fever | fresh veggie-juice drinks | Estimated | 390 kcal |
| 26 | Leapin Lizard | fresh veggie-juice drinks | Estimated | 390 kcal |
| 27 | Peach Passion | smoothies | Estimated | 390 kcal |
| 28 | Peroskis | peroskis | Estimated | 390 kcal |
| 29 | Pineapple Cannibal | smoothies | Estimated | 390 kcal |
| 30 | Razz Berry Eruption | smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Mocha
Sandwiches
Cappuccino
Mocha
Salads
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lights Of Moscow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lights Of Moscow items have calorie data?
What is the lowest-calorie item at Lights Of Moscow?
Are Lights Of Moscow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.