Nutrition Breakdown
Lightning Tavern Calories — Lowest to Highest
Browse calorie values for Lightning Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
29 kcal
Highest Item
600 kcal
Lowest Calorie Items at Lightning Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud Lite | bottled beers $4.50 | USDA | 29 kcal |
| 2 | Vaya Con Dios | two fistin $10 | USDA | 40 kcal |
| 3 | Mad Irishman | two fistin $10 | USDA | 42 kcal |
| 4 | Diablo | cocktails $10 | USDA | 45 kcal |
| 5 | Tecate Cans 22oz | bottled beers $4.50 | USDA | 57 kcal |
| 6 | Two Hollow | cocktails $10 | USDA | 59 kcal |
| 7 | Anchor Steam Brekle's Brown | bottled beers $4.50 | USDA | 65 kcal |
| 8 | The Godfather | farmer's chicken sandwiches | USDA | 75 kcal |
| 9 | Black & Bleu Steak Salad | salads | Estimated | 95 kcal |
| 10 | Chicken #1 | farmer's chicken sandwiches | USDA | 122 kcal |
| 11 | Build-Your-Own | painted hills angus burger | USDA | 123 kcal |
| 12 | Patty Melt | painted hills angus burger | USDA | 123 kcal |
| 13 | Ploughman | painted hills angus burger | USDA | 123 kcal |
| 14 | Natural Ice | draught beers $6 | USDA | 162 kcal |
| 15 | Drunken Tso | farmer's chicken sandwiches | USDA | 167 kcal |
| 16 | Octavian | cocktails $10 | USDA | 167 kcal |
| 17 | Xombie | cocktails $10 | USDA | 203 kcal |
| 18 | Mac & Cheese | sandos & entrees | USDA | 212 kcal |
| 19 | El Guapo | cocktails $10 | USDA | 214 kcal |
| 20 | Banana Split | dessert $6.50 | USDA | 221 kcal |
| 21 | Miller Highlife | bottled beers $4.50 | USDA | 228 kcal |
| 22 | Redbull Vodka | community service | USDA | 231 kcal |
| 23 | Mac & Cheese | sandos & entrees | USDA | 247 kcal |
| 24 | Baja Fish Taco Platter | sandos & entrees | USDA | 250 kcal |
| 25 | 1794 | cocktails $10 | USDA | 259 kcal |
| 26 | Iceberg Wedge | salads | Estimated | 260 kcal |
| 27 | John Daly | community service | USDA | 260 kcal |
| 28 | Dale's Pale Ale | bottled beers $4.50 | USDA | 268 kcal |
| 29 | Evel Knievel | two fistin $10 | USDA | 268 kcal |
| 30 | Dublin Dip Sandwich | sandos & entrees | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ranger
Guinness
Fresh Cut French Fries
21st Amendment IPA
Jack 'n Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lightning Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lightning Tavern items have calorie data?
What is the lowest-calorie item at Lightning Tavern?
Are Lightning Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.