Nutrition Breakdown
Lighthouse Calories — Lowest to Highest
Browse calorie values for Lighthouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
7 kcal
Highest Item
800 kcal
Lowest Calorie Items at Lighthouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | pickles $5 | USDA | 7 kcal |
| 2 | Grass Fed Hanger Steak | grill | Estimated | 10 kcal |
| 3 | Steak Skewer | grill | Estimated | 10 kcal |
| 4 | Buffalo Staut | beer | USDA | 11 kcal |
| 5 | Erdinger Hefe-Weizen | beer | USDA | 17 kcal |
| 6 | White Noise | brunch cocktails | USDA | 18 kcal |
| 7 | White Noise | cocktails | USDA | 18 kcal |
| 8 | Aperol Spritz | brunch cocktails | USDA | 24 kcal |
| 9 | Lion Staut | beer | USDA | 26 kcal |
| 10 | Prosecco Brut | sparkling | USDA | 33 kcal |
| 11 | Roasted Red Peppers | pickles $5 | USDA | 33 kcal |
| 12 | Pimm S Cup | brunch cocktails | USDA | 34 kcal |
| 13 | Vranec | red | USDA | 42 kcal |
| 14 | Mimosa | brunch cocktails | USDA | 45 kcal |
| 15 | Belini | brunch cocktails | USDA | 46 kcal |
| 16 | Cheese Plate | dinner | USDA | 46 kcal |
| 17 | Eden | sparkling | USDA | 46 kcal |
| 18 | Gruner Veltliner | white | USDA | 46 kcal |
| 19 | J.K. S Scumpy Organic Cider | beer | USDA | 47 kcal |
| 20 | Green Omelette | brunch | USDA | 49 kcal |
| 21 | Chilaquiles Verde | brunch | USDA | 50 kcal |
| 22 | Shrimp & Scallop Ceviche | dinner | USDA | 63 kcal |
| 23 | Southside | cocktails | USDA | 70 kcal |
| 24 | Lighthouse Bloody Mary | brunch cocktails | USDA | 73 kcal |
| 25 | Moscato D Asti | sparkling | USDA | 75 kcal |
| 26 | Cinsault, Syrah, Cabernet Sauvignon | red | USDA | 83 kcal |
| 27 | Hobgoblin Dark Ale | beer | USDA | 83 kcal |
| 28 | Lucifer Ale | beer | USDA | 83 kcal |
| 29 | Sangiovese, Cabernet Sauvignon | rose | USDA | 83 kcal |
| 30 | Granola | brunch | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tempranillo (Organic)
Xarello (Organic)
Yogurt Cake French Toast
Weihenstephaner Hefe Weiss
Green Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lighthouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lighthouse items have calorie data?
What is the lowest-calorie item at Lighthouse?
Are Lighthouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.