Nutrition Breakdown
Lighthouse Cafe Calories — Lowest to Highest
Browse calorie values for Lighthouse Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Lighthouse Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Decaf Tea | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Chopped Sirloin Steak | entrées & roast $15.25 | Estimated | 10 kcal |
| 6 | Philly Cheese Steak | meat sandwiches | Estimated | 10 kcal |
| 7 | Red Salmon Steak | broiled seafood | Estimated | 10 kcal |
| 8 | Rib Eye Steak | from the broiler | Estimated | 10 kcal |
| 9 | Romanian Steak | from the broiler | Estimated | 10 kcal |
| 10 | Romanian Steak & Two Eggs | farm fresh eggs | Estimated | 10 kcal |
| 11 | Brewed Decaf Coffee | beverages | USDA | 13 kcal |
| 12 | Side House Salad | side orders | USDA | 20 kcal |
| 13 | Iced Tea | beverages | USDA | 21 kcal |
| 14 | Vegetable Of The Day | side orders | USDA | 32 kcal |
| 15 | Tea | beverages | USDA | 34 kcal |
| 16 | Melon | fruit | USDA | 35 kcal |
| 17 | Herbal Tea | beverages | USDA | 36 kcal |
| 18 | Iced Coffee | beverages | USDA | 43 kcal |
| 19 | Side Of Spaghetti With Marinara | side orders | USDA | 45 kcal |
| 20 | Berry Attack Smoothie | smoothies | USDA | 46 kcal |
| 21 | Can Of V-8 | beverages | USDA | 49 kcal |
| 22 | Container Of Chocolate Milk | beverages | USDA | 49 kcal |
| 23 | The Vaccinator Smoothie | smoothies | USDA | 50 kcal |
| 24 | Protein Punch Smoothie | smoothies | USDA | 51 kcal |
| 25 | Bottled Juice | beverages | USDA | 54 kcal |
| 26 | Milk | beverages | USDA | 55 kcal |
| 27 | Tropical Breeze Smoothie | smoothies | USDA | 55 kcal |
| 28 | Canned Soda | beverages | USDA | 57 kcal |
| 29 | Cup Of Ice To Go | beverages | USDA | 58 kcal |
| 30 | Fruit Salad | fruit | USDA | 59 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hawaiian Pita Pizza
Pizza Omelet
Plain Pita Pizza
Sausage & Cheese Pita Pizza
Sausage, Bacon & Cheese Pita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lighthouse Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lighthouse Cafe items have calorie data?
What is the lowest-calorie item at Lighthouse Cafe?
Are Lighthouse Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.