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Nutrition Breakdown

Light Rail Cafe Calories — Lowest to Highest

Browse calorie values for Light Rail Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

66 kcal

Highest Item

544 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Light Rail Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 66 kcal
2 Sweet Potato sides USDA 106 kcal
3 Chicken Quesadilla appetizers USDA 120 kcal
4 Broccoli, Sauteed Spinach, Or Small Salad sides USDA 123 kcal
5 Cajun, Or Straight Cut sides USDA 141 kcal
6 Buffalo Chicken sandwiches USDA 159 kcal
7 Penne alla Vodka entrees USDA 161 kcal
8 Alfredo entrees USDA 165 kcal
9 Turkey, Beef, Salmon, or Veggie burgers USDA 178 kcal
10 Buffalo Wrap wraps USDA 180 kcal
11 LRC Sliders sliders USDA 214 kcal
12 Grilled Chicken sandwiches USDA 220 kcal
13 Grilled Chicken Wrap wraps USDA 222 kcal
14 Grilled Shrimp Wrap wraps USDA 222 kcal
15 Texas Style Philly, Chicken Cheese Steak sandwiches USDA 224 kcal
16 Tacos appetizers USDA 229 kcal
17 Caesar Wrap wraps USDA 232 kcal
18 Fried Calamari appetizers USDA 234 kcal
19 Seafood Sampler entrees USDA 234 kcal
20 Cajun Chicken sandwiches USDA 250 kcal
21 Caesar Salad salads USDA 293 kcal
22 Po'boy Sliders sliders USDA 297 kcal
23 Nacho Supreme appetizers USDA 318 kcal
24 Po'boy Sliders sliders USDA 400 kcal
25 Scampi entrees USDA 429 kcal
26 LRC Sampler appetizers USDA 448 kcal
27 BBQ Wrap wraps USDA 525 kcal
28 Waffle sides USDA 544 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle

sides 544 kcal

BBQ Wrap

wraps 525 kcal

LRC Sampler

appetizers 448 kcal

Scampi

entrees 429 kcal

Po'boy Sliders

sliders 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Light Rail Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Light Rail Cafe items have calorie data?
Light Rail Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Light Rail Cafe?
The lightest item currently tracked is House Salad at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Light Rail Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Light Rail Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.