Nutrition Breakdown

Light House Diner Calories — Lowest to Highest

Browse calorie values for Light House Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 8 Estimated: 83

Lowest Calorie Items at Light House Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Halibut Steak lighthouse dinners Estimated 10 kcal
4 New York Steak sunrise special Estimated 10 kcal
5 New York Steak lighthouse dinners Estimated 10 kcal
6 New York Steak lighthouse dinners Estimated 10 kcal
7 Iced Tea drinks USDA 20 kcal
8 Juice drinks USDA 37 kcal
9 Milk drinks USDA 55 kcal
10 Roasted Turkey lighthouse dinners USDA 107 kcal
11 Lighthouse Platter breakfast platters Estimated 170 kcal
12 Mexi Platter breakfast platters Estimated 170 kcal
13 Vegetarian Platter breakfast platters Estimated 170 kcal
14 1/2 Chef Salad soup, salads, lite menu Estimated 180 kcal
15 Chef Salad soup, salads, lite menu Estimated 180 kcal
16 House Salad soup, salads, lite menu Estimated 180 kcal
17 Chicken Fried Steak sunrise special Estimated 220 kcal
18 Chicken Fried Steak lighthouse dinners Estimated 220 kcal
19 Soup Of The Day soup, salads, lite menu Estimated 220 kcal
20 New York Steak Sandwich burgers & grilled sandwiches Estimated 240 kcal
21 1/2 Chicken Caesar Salad soup, salads, lite menu Estimated 305 kcal
22 Chicken Caesar Salad soup, salads, lite menu Estimated 305 kcal
23 Burger Steak lighthouse dinners Estimated 315 kcal
24 Donuts side orders Estimated 320 kcal
25 Sour Cream side orders Estimated 320 kcal
26 1 Egg side orders Estimated 390 kcal
27 2 Pork Chops sunrise special Estimated 390 kcal
28 Add Ham, Sausage, Or Bacon omelettes Estimated 390 kcal
29 Applesauce & Toast side orders Estimated 390 kcal
30 BLT cold sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

burgers & grilled sandwiches 620 kcal

Hamburger

burgers & grilled sandwiches 620 kcal

Hamburger

burgers & grilled sandwiches 620 kcal

Fish Sandwich

burgers & grilled sandwiches 470 kcal

Crispy Chicken Sandwich

burgers & grilled sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Light House Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Light House Diner items have calorie data?
Light House Diner currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Light House Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Light House Diner calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Light House Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.