Nutrition Breakdown
Light House Cafe Calories — Lowest to Highest
Browse calorie values for Light House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Light House Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Fresh Fruit Bowl | house specials | USDA | 36 kcal |
| 5 | Juice | beverages | USDA | 37 kcal |
| 6 | Arizona Iced Tea | beverages | USDA | 39 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Fresh Fruit Bowl with Yogurt and Granola | house specials | USDA | 84 kcal |
| 9 | Chocolate Milk | beverages | USDA | 96 kcal |
| 10 | Hot Cocoa | beverages | USDA | 101 kcal |
| 11 | Clam Chowder | soups and sides | USDA | 118 kcal |
| 12 | Middle Eastern Morning | house specials | USDA | 132 kcal |
| 13 | Twice as Nice | house specials | USDA | 160 kcal |
| 14 | 3 Egg and Hash | house specials | USDA | 164 kcal |
| 15 | Miami Beach | house specials | USDA | 164 kcal |
| 16 | Moon and Stars | house specials | USDA | 197 kcal |
| 17 | Blue Moon | house specials | USDA | 223 kcal |
| 18 | Egg Benedict | house specials | USDA | 228 kcal |
| 19 | Pancakes with Fresh Fruit | house specials | USDA | 232 kcal |
| 20 | Famous French Toast | house specials | USDA | 250 kcal |
| 21 | Lighthouse Keepers Choice | house specials | USDA | 255 kcal |
| 22 | Breakfast Burrito | house specials | USDA | 267 kcal |
| 23 | Sun, Moon and Stars | house specials | USDA | 268 kcal |
| 24 | French Toast Special | house specials | USDA | 278 kcal |
| 25 | Our French Toast Special | house specials | USDA | 278 kcal |
| 26 | Stuffed French Toast | house specials | USDA | 278 kcal |
| 27 | Lucky Stars | house specials | USDA | 294 kcal |
| 28 | Poland Spring Water | beverages | USDA | 329 kcal |
| 29 | Hungry Man | house specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hungry Man
Poland Spring Water
Lucky Stars
French Toast Special
Our French Toast Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Light House Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Light House Cafe items have calorie data?
What is the lowest-calorie item at Light House Cafe?
Are Light House Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.