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Nutrition Breakdown

Lifeâ Calories — Lowest to Highest

Browse calorie values for Lifeâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 0 Estimated: 55

Lowest Calorie Items at Lifeâ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Organic Tea organic tea Estimated 10 kcal
2 Fresh Brewed Coffee fresh brewed coffee Estimated 40 kcal
3 Fresh Brewed Iced Tea beverages Estimated 135 kcal
4 Iced Coffee beverages Estimated 150 kcal
5 Baked Salmon Salad 1/2 salad tubs Estimated 180 kcal
6 Chopped Herring Salad 1/2 salad tubs Estimated 180 kcal
7 Coleslaw Salad 1/2 salad tubs Estimated 180 kcal
8 Egg Salad 1/2 salad tubs Estimated 180 kcal
9 Macaroni Salad 1/2 salad tubs Estimated 180 kcal
10 Potato Salad 1/2 salad tubs Estimated 180 kcal
11 Tuna Salad 1/2 salad tubs Estimated 180 kcal
12 White Fish Salad 1/2 salad tubs Estimated 180 kcal
13 Bagels with Sliced Nova Platter bagels Estimated 215 kcal
14 Bagels with Sliced Tomato and Onion bagels Estimated 260 kcal
15 Chicken Liver Salad 1/2 salad tubs Estimated 305 kcal
16 Chicken Salad 1/2 salad tubs Estimated 305 kcal
17 Bagels with Cream Cheese bagels Estimated 320 kcal
18 Nova Spread Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
19 Plain Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
20 Plain Lite Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
21 Scallion Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
22 Scallion Lite Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
23 Strawberry Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
24 Veggie Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
25 Veggie Lite Cream Cheese Tub 1/2 cream cheese tubs Estimated 320 kcal
26 Egg Salad Sandwich classic deli sandwiches Estimated 325 kcal
27 Tuna Salad Sandwich classic deli sandwiches Estimated 325 kcal
28 White Fish Salad Sandwich classic deli sandwiches Estimated 325 kcal
29 Chicken Salad Sandwich classic deli sandwiches Estimated 360 kcal
30 1/2 Dozen Bagels bagels and rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corned Beef Sandwich

classic deli sandwiches 470 kcal

Deluxe Ham Sandwich

classic deli sandwiches 470 kcal

Pastrami Sandwich

classic deli sandwiches 470 kcal

Roast Beef Sandwich

classic deli sandwiches 470 kcal

Salami Sandwich

classic deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lifeâ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lifeâ items have calorie data?
Lifeâ currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lifeâ?
The lightest item currently tracked is 16 oz. Organic Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lifeâ calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lifeâ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.