Nutrition Breakdown
Liebman's Kosher Deli Calories — Lowest to Highest
Browse calorie values for Liebman's Kosher Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Liebman's Kosher Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Seltzer | beverages | USDA | 3 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Broiled Chopped Steak | steaks | Estimated | 10 kcal |
| 6 | Hot Tea | beverages | Estimated | 10 kcal |
| 7 | Steamed Vegetables | from the counter | Estimated | 10 kcal |
| 8 | Ginger Ale | beverages | USDA | 37 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Fanta Orange | beverages | USDA | 45 kcal |
| 11 | Coca Cola | beverages | USDA | 46 kcal |
| 12 | Beef Flanken in the Pot | entrees - house specialties | USDA | 48 kcal |
| 13 | Dr. Brown's Black Cherry | beverages | USDA | 51 kcal |
| 14 | Dr. Brown's Cream | beverages | USDA | 51 kcal |
| 15 | Roast Beef Sandwich | hot open sandwiches | USDA | 78 kcal |
| 16 | 2 Piece Stuffed Pepper Dinner | entrees - house specialties | USDA | 86 kcal |
| 17 | Baked Apple | desserts | USDA | 113 kcal |
| 18 | 2 Piece Stuffed Cabbage | entrees - house specialties | USDA | 114 kcal |
| 19 | Roast Beef Platter | cold cut platters | USDA | 115 kcal |
| 20 | Brisket Sandwich | hot open sandwiches | USDA | 119 kcal |
| 21 | Turkey Sandwich | hot open sandwiches | USDA | 122 kcal |
| 22 | Sliced Turkey Breast Platter | cold cut platters | USDA | 134 kcal |
| 23 | Meat Loaf | entrees - house specialties | USDA | 143 kcal |
| 24 | Beef Tongue Sandwich | hot open sandwiches | USDA | 147 kcal |
| 25 | Beef Tongu Polonaise | entrees - house specialties | USDA | 154 kcal |
| 26 | Black and Whites | desserts | USDA | 160 kcal |
| 27 | Corned Beef Platter | cold cut platters | USDA | 164 kcal |
| 28 | Combination Platter | middle eastern specialties | Estimated | 170 kcal |
| 29 | Falafel Platter | middle eastern specialties | Estimated | 170 kcal |
| 30 | Gefilte Fish Platter | liebman's lite | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Burger Deluxe
Pastrami Burger Deluxe
Turkey Burger
Turkey Burger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Liebman's Kosher Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Liebman's Kosher Deli items have calorie data?
What is the lowest-calorie item at Liebman's Kosher Deli?
Are Liebman's Kosher Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.