Nutrition Breakdown
Lido Kosher Deli Calories — Lowest to Highest
Browse calorie values for Lido Kosher Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lido Kosher Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Rib Steak | entrees | Estimated | 10 kcal |
| 2 | Fresh Chopped Beef Steak | entrees | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Vegetables | tasty side dishes | USDA | 32 kcal |
| 5 | Vegetable Cutlets | tasty side dishes | USDA | 32 kcal |
| 6 | Hot Peppers | tasty side dishes | USDA | 34 kcal |
| 7 | Chicken Soup | soup | USDA | 40 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Diet Health Salad | tasty side dishes | USDA | 41 kcal |
| 10 | Sweet Peppers | tasty side dishes | USDA | 43 kcal |
| 11 | Cucumber Salad | tasty side dishes | USDA | 53 kcal |
| 12 | Chicken Soup with Matzoh Ball | soup | USDA | 73 kcal |
| 13 | Potato Latka with Applesauce | tasty side dishes | USDA | 76 kcal |
| 14 | Pudding | deserts | USDA | 86 kcal |
| 15 | Soup Du Jour | soup | USDA | 86 kcal |
| 16 | Heinz Baked Beans | tasty side dishes | USDA | 100 kcal |
| 17 | Parve Rice Pudding | deserts | USDA | 108 kcal |
| 18 | Mashhed Potatoes | tasty side dishes | USDA | 114 kcal |
| 19 | Sour Tomato | tasty side dishes | USDA | 123 kcal |
| 20 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 21 | Sauteed Sliced Steak, Fried Onion, Mushroom and Gravy | entrees | Estimated | 135 kcal |
| 22 | Sliced Steak on Toasted Garlic Bread | entrees | Estimated | 135 kcal |
| 23 | Egg Barley | tasty side dishes | USDA | 139 kcal |
| 24 | Noodle | deserts | USDA | 140 kcal |
| 25 | Twin Delite | a good combination | USDA | 147 kcal |
| 26 | Sweet Potato Fries | a good combination | USDA | 153 kcal |
| 27 | Sweet Potato Fries | tasty side dishes | USDA | 153 kcal |
| 28 | Chicken Pot Pie | a good combination | USDA | 154 kcal |
| 29 | Home Baked Rugalach | deserts | USDA | 155 kcal |
| 30 | kasha Varnishkes | tasty side dishes | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Libo Burger
Jumbo Pastrami Burger Supreme
Jumbo Wally Burger Supreme
Turkey Burger
Turkey Burger with Side Dish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lido Kosher Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lido Kosher Deli items have calorie data?
What is the lowest-calorie item at Lido Kosher Deli?
Are Lido Kosher Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.