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Nutrition Breakdown

Lichas Cantina Calories — Lowest to Highest

Browse calorie values for Lichas Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

32 kcal

Highest Item

567 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Lichas Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Epazote quesadilla USDA 32 kcal
2 Huaraches - Tuetano happy hour - plates USDA 34 kcal
3 Tuetano huarache USDA 34 kcal
4 Huitlacoche quesadilla USDA 62 kcal
5 Camaron Con Mole tlacoyo USDA 75 kcal
6 Tinga De Pollo sopecitos USDA 107 kcal
7 Sopecitos happy hour - plates USDA 120 kcal
8 Tinga De Pollo pambazo USDA 120 kcal
9 Flor De Jamaica quesadilla USDA 125 kcal
10 Quesadilla - Flor De Jamaica happy hour - plates USDA 125 kcal
11 Al Pastor tacos USDA 142 kcal
12 Quesadilla - Pastor happy hour - plates USDA 142 kcal
13 Cochinita Pibil pambazo USDA 143 kcal
14 Bacalao a la Veracruzana cazuelitas USDA 167 kcal
15 Verduras - Esquite happy hour - plates USDA 167 kcal
16 De Nopal tlacoyo USDA 179 kcal
17 Ensalada D.F. ensaladas y verduras Estimated 180 kcal
18 Escargots Al Mojo De Ajo cazuelitas USDA 191 kcal
19 Aguacate sopecitos USDA 270 kcal
20 Quesadilla - Hutilacoche happy hour - plates USDA 287 kcal
21 Alambre tacos USDA 297 kcal
22 Champinon huarache USDA 297 kcal
23 Choriqueso cazuelitas USDA 297 kcal
24 Huaraches - Champinon happy hour - plates USDA 297 kcal
25 Huaraches - Maria happy hour - plates USDA 297 kcal
26 Conchinita Pibil tlacoyo USDA 298 kcal
27 Lengua sopecitos USDA 298 kcal
28 De Pato tacos USDA 336 kcal
29 Papa Con Chorizo pambazo USDA 341 kcal
30 Quesadilla - Epazote happy hour - plates USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Verduras - Camote

happy hour - plates 567 kcal

Acelgas Con Adereso De Nopal

ensaladas y verduras 390 kcal

Camote

ensaladas y verduras 390 kcal

Carne Deshebrada Con Chile Cascabel

cazuelitas 390 kcal

Chipotle Caesar

ensaladas y verduras 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lichas Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lichas Cantina items have calorie data?
Lichas Cantina currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lichas Cantina?
The lightest item currently tracked is Epazote at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lichas Cantina calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lichas Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.