Nutrition Breakdown
Liberty Dinner Calories — Lowest to Highest
Browse calorie values for Liberty Dinner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Liberty Dinner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baked Virginai Ham Steak | steaks & chops | Estimated | 10 kcal |
| 2 | Black Diamond Steak & Onion Rings | steaks & chops | Estimated | 10 kcal |
| 3 | Cheese Steak | philly cheese steaks | Estimated | 10 kcal |
| 4 | Cheest Steak Hoagie | tasty sandwiches - hoagies | Estimated | 10 kcal |
| 5 | New York Strip Steak (14 Oz.) | steaks & chops | Estimated | 10 kcal |
| 6 | Rib Eye Steak (14 Oz.) | steaks & chops | Estimated | 10 kcal |
| 7 | Virginia Ham Steak | entrees & roasts | Estimated | 10 kcal |
| 8 | Vegetable Of The Day | side orders | USDA | 32 kcal |
| 9 | Jalapeno Poppers (6) | appetizers | USDA | 45 kcal |
| 10 | Chicken Quesadilla | appetizers | USDA | 75 kcal |
| 11 | Apple Sauce | side orders | USDA | 81 kcal |
| 12 | Spaghetti & Meatballs | kids menu | USDA | 100 kcal |
| 13 | Cottage Cheese | side orders | USDA | 106 kcal |
| 14 | Roast Turkey | kids menu | USDA | 122 kcal |
| 15 | Broiled Stuffed Mushrooms (2) | appetizers | USDA | 136 kcal |
| 16 | Fresh Fruit Cup | appetizers | Estimated | 140 kcal |
| 17 | Chicken Steak | philly cheese steaks | USDA | 145 kcal |
| 18 | Pepper Steak | philly cheese steaks | USDA | 145 kcal |
| 19 | Cole Slaw | side orders | USDA | 159 kcal |
| 20 | Tropical, Fruit Salad Platter | cold salad platters | Estimated | 163 kcal |
| 21 | 3 Pice Fried Shrimp | kids menu | USDA | 166 kcal |
| 22 | Potato Salad | side orders | USDA | 171 kcal |
| 23 | Egg Salad Platter | cold salad platters | Estimated | 175 kcal |
| 24 | Shirmp Salad Platter | cold salad platters | Estimated | 175 kcal |
| 25 | Cranberr Relish | side orders | USDA | 178 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Authentic Greem Salad | fresh salads | Estimated | 180 kcal |
| 28 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 29 | Classic Caesar Salad | fresh salads | Estimated | 180 kcal |
| 30 | Cobb Salad | fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Burger
Bacon Cheeseburger
California Burger Deluxe
Cheddar Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Liberty Dinner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Liberty Dinner items have calorie data?
What is the lowest-calorie item at Liberty Dinner?
Are Liberty Dinner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.