Nutrition Breakdown

Liberty Deli/Mrs. Fields Calories — Lowest to Highest

Browse calorie values for Liberty Deli/Mrs. Fields menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

786 kcal

462 / 462 items resolved USDA database: 20 Estimated: 442

Lowest Calorie Items at Liberty Deli/Mrs. Fields

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Albacore Tuna In Water create your own salad main ingredients Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Q4. Steak Carnita Quesadilla sizzling quesadillas $7.99 Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Vitamin Water daily specials Estimated 10 kcal
6 Watermelon Cup daily specials Estimated 10 kcal
7 Tomatoes create your own sandwich add-ons USDA 14 kcal
8 Roasted Peppers create your own sandwich add-ons USDA 17 kcal
9 Coffee beverages Estimated 40 kcal
10 Mustard condiments USDA 69 kcal
11 Ripe Avocado create your own sandwich add-ons USDA 97 kcal
12 Smoked Turkey create your own sandwich meat selection $0.25 USDA 107 kcal
13 Black Forest Ham create your own sandwich meat selection $0.25 USDA 125 kcal
14 Grilled Chicken Breast create your own sandwich meat selection $0.25 USDA 135 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Iced Coffee beverages Estimated 150 kcal
17 Fresh Fruit Salad deli breakfast muffins, bagels & more Estimated 160 kcal
18 Fresh Fruit Side Salad side salads $2.95 Estimated 160 kcal
19 Fruit Salad daily specials Estimated 160 kcal
20 B3. Two Eggs Platter breakfast specials Estimated 170 kcal
21 B3. Two Eggs Platter breakfast specials Estimated 170 kcal
22 B3. Two Eggs Platter breakfast specials Estimated 170 kcal
23 B3. Two Eggs Platter breakfast specials Estimated 170 kcal
24 B3. Two Eggs Platter breakfast specials Estimated 170 kcal
25 B3. Two Eggs Platter breakfast specials Estimated 170 kcal
26 Capuccino/ Latte Large daily specials Estimated 170 kcal
27 Capuccino/ Latte Small daily specials Estimated 170 kcal
28 Cheese Omelette Platter daily specials Estimated 170 kcal
29 Florentine Omelette Platter daily specials Estimated 170 kcal
30 Florentine Omelette Platter daily specials Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 442

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Mayo

condiments 786 kcal

B7. Hot Oatmeal

breakfast specials 780 kcal

Mayo

condiments 714 kcal

Margarita Pizza Lunch Package

wilmerhale pizza special lunch packages 710 kcal

Meat Lover Pizza Lunch Package

wilmerhale pizza special lunch packages 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liberty Deli/Mrs. Fields Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liberty Deli/Mrs. Fields items have calorie data?
Liberty Deli/Mrs. Fields currently has calorie values for 462 of 462 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liberty Deli/Mrs. Fields?
The lightest item currently tracked is Albacore Tuna In Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liberty Deli/Mrs. Fields calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 442 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liberty Deli/Mrs. Fields full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.