Nutrition Breakdown
Liberty Ave Deli Calories — Lowest to Highest
Browse calorie values for Liberty Ave Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Liberty Ave Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turner Tea and Other Various Flavored Teas | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | 7-Up | beverages | USDA | 65 kcal |
| 4 | Buffalo Chicken Salad | salads | USDA | 88 kcal |
| 5 | Grilled Chicken Salad | salads | USDA | 93 kcal |
| 6 | Deer Park | beverages | USDA | 147 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | Linguini Salad | salads | Estimated | 180 kcal |
| 9 | Tossed Salad | salads | Estimated | 180 kcal |
| 10 | Tuna Salad Deluxe | wraps | Estimated | 180 kcal |
| 11 | Turkey Salad | salads | Estimated | 180 kcal |
| 12 | Tuna Salad | salads | USDA | 270 kcal |
| 13 | Pasta Salad | salads | Estimated | 370 kcal |
| 14 | Dasani Water | beverages | USDA | 384 kcal |
| 15 | American Ruben | gourmet sandwiches | Estimated | 390 kcal |
| 16 | Classic Ruben | gourmet sandwiches | Estimated | 390 kcal |
| 17 | Classic Turkey Ruben | gourmet sandwiches | Estimated | 390 kcal |
| 18 | Corn Beef Deluxe | signature sandwiches | Estimated | 390 kcal |
| 19 | Firecracker Sub | gourmet sandwiches | Estimated | 390 kcal |
| 20 | The Firecracker Italian | gourmet sandwiches | Estimated | 390 kcal |
| 21 | The Liberty Avenue Extreme Fresh Hot | signature sandwiches | Estimated | 390 kcal |
| 22 | The Veggie Delight | signature sandwiches | Estimated | 390 kcal |
| 23 | Tuna Melt | gourmet sandwiches | Estimated | 390 kcal |
| 24 | Turkey & Ham Supreme | gourmet sandwiches | Estimated | 390 kcal |
| 25 | Turkey Club | signature sandwiches | Estimated | 390 kcal |
| 26 | Turkey Extreme | gourmet sandwiches | Estimated | 390 kcal |
| 27 | Turkey Firecracker | gourmet sandwiches | Estimated | 390 kcal |
| 28 | Hot Fresh Turkey Wrap | wraps | Estimated | 410 kcal |
| 29 | Italian Wrap | wraps | Estimated | 410 kcal |
| 30 | Turkey Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Pretzels
Grilled Chicken
Buffalo Chicken Wrap (NEW)
Grilled Chicken Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Liberty Ave Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Liberty Ave Deli items have calorie data?
What is the lowest-calorie item at Liberty Ave Deli?
Are Liberty Ave Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.