Nutrition Breakdown
Libertador Calories — Lowest to Highest
Browse calorie values for Libertador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
21 kcal
Highest Item
571 kcal
Lowest Calorie Items at Libertador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada De Espinaca Mixta | ensaladas | USDA | 21 kcal |
| 2 | Spinach | appetizer | USDA | 29 kcal |
| 3 | Humita | appetizer | USDA | 44 kcal |
| 4 | Oven Roasted Vegetables | side dishes | USDA | 53 kcal |
| 5 | Milanesa De Pollo O Carne | de la cocina | USDA | 55 kcal |
| 6 | Homemade Green Papardelle Bolognese | de la cocina | USDA | 56 kcal |
| 7 | Albondigas De Carne | soup of the day | USDA | 59 kcal |
| 8 | Ensalada Romana | ensaladas | USDA | 77 kcal |
| 9 | Beef | appetizer | USDA | 93 kcal |
| 10 | Mejillones Provenzal | soup of the day | USDA | 93 kcal |
| 11 | Homemade Ravioli | de la cocina | USDA | 98 kcal |
| 12 | Spaghetti | de la cocina | USDA | 102 kcal |
| 13 | Pechugas De Pollo | de la parilla | USDA | 106 kcal |
| 14 | "Matambre" De Pollo | de la cocina | USDA | 114 kcal |
| 15 | Parillada Para Dos | de la parilla | USDA | 119 kcal |
| 16 | Chicken & Potatoes | appetizer | USDA | 122 kcal |
| 17 | Oven Traditional Argentinean Potato Cake | de la cocina | USDA | 126 kcal |
| 18 | Ensalada De La Casa | ensaladas | USDA | 130 kcal |
| 19 | Ensalada De Mozzarella Y Agucate | ensaladas | USDA | 139 kcal |
| 20 | Milanesa De Pollo O Carne | de la cocina | USDA | 141 kcal |
| 21 | Entrana | de la parilla | USDA | 149 kcal |
| 22 | Filete De Salmon Rosado | de la cocina | USDA | 150 kcal |
| 23 | T-Bone | de la parilla | USDA | 160 kcal |
| 24 | Pasta Con Mariscos | de la cocina | USDA | 166 kcal |
| 25 | Ojo De Bife | de la parilla | USDA | 170 kcal |
| 26 | Ensalada De Pera Y Arugula | ensaladas | USDA | 172 kcal |
| 27 | Camarones Al Ajo | soup of the day | USDA | 174 kcal |
| 28 | Black Beans Puree & Mozzarella Cheese | appetizer | USDA | 177 kcal |
| 29 | Medio Pollo Criollo | de la parilla | USDA | 198 kcal |
| 30 | Ensalada De Naranja | ensaladas | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Esparragos Jumbo
Envuelto De Carne.
Iberico " Pata Negra"
Cortada Para Dos
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Libertador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Libertador items have calorie data?
What is the lowest-calorie item at Libertador?
Are Libertador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.