Nutrition Breakdown

Liang's Calories — Lowest to Highest

Browse calorie values for Liang's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

441 kcal

132 / 132 items resolved USDA database: 20 Estimated: 112

Lowest Calorie Items at Liang's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gua Bao Soft Steam Bun W/ Peking Duck liang’s kitchen - appetizers Estimated 10 kcal
2 Gua Bao Soft Steam Bun With Beef liang’s kitchen - appetizers Estimated 10 kcal
3 Gua Bao Soft Steam Bun With Pork liang’s kitchen - appetizers Estimated 10 kcal
4 Gua Bao Soft Steam Bun With Vegetable liang’s kitchen - appetizers Estimated 10 kcal
5 Pot Sticker Or Steam Dumplings appetizer Estimated 10 kcal
6 Steam Vegetable liang’s kitchen - appetizers Estimated 10 kcal
7 Beef Soup With Onion Pancake liang’s kitchen - noodle rice USDA 47 kcal
8 Snow Vege Pork Noodle Soup liang’s kitchen - noodle rice USDA 53 kcal
9 Spicy Bean Noodles liang’s kitchen - noodle rice USDA 84 kcal
10 Minced Pork Rice, Noodle liang’s kitchen - noodle rice USDA 107 kcal
11 Salt Roasted Chicken Over Rice, Noodle liang’s kitchen - noodle rice USDA 107 kcal
12 Stew Oxtail Rice, Noodle liang’s kitchen - noodle rice USDA 107 kcal
13 Three Tasty Chicken With Rice liang’s kitchen - noodle rice USDA 116 kcal
14 Coke Stewed Pig Feet Over Rice liang’s kitchen - noodle rice USDA 136 kcal
15 Special House Cold Noodle liang’s kitchen - noodle rice USDA 137 kcal
16 Special House Cold Noodle With Chicken liang’s kitchen - noodle rice USDA 140 kcal
17 Dan Dan Noodles liang’s kitchen - noodle rice USDA 147 kcal
18 Beef Tendon Soup With Onion Pancake liang’s kitchen - noodle rice USDA 175 kcal
19 Fried Pork Cutlet With Rice, Noodle liang’s kitchen - noodle rice USDA 179 kcal
20 Fresh Strawberry Salad On Mousse liang’s desserts Estimated 180 kcal
21 Seasonal Salad salad Estimated 180 kcal
22 Special Oil Onion Noodle With Egg liang’s kitchen - noodle rice USDA 185 kcal
23 Beef Noodle Soup liang’s kitchen - noodle rice Estimated 220 kcal
24 Beef Tendon Noodle Soup liang’s kitchen - noodle rice Estimated 220 kcal
25 Duck Bone Soup With Veggie soups Estimated 220 kcal
26 Egg Drop Soup soups Estimated 220 kcal
27 Fresh Corn Soup soups Estimated 220 kcal
28 Hot & Sour Soup soups Estimated 220 kcal
29 Sichuan Cabbage Pork Noodle Soup liang’s kitchen - noodle rice Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Beef Noodle

liang’s kitchen - noodle rice 441 kcal

Dry Beef Tendon Noodle

liang’s kitchen - noodle rice 441 kcal

Roast Or Fried Chicken Wings

liang’s lunch specials 430 kcal

Salt Roast Chicken

liang’s chef’s specials 430 kcal

Salt Roasted Chicken

liang’s kitchen - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liang's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liang's items have calorie data?
Liang's currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liang's?
The lightest item currently tracked is Gua Bao Soft Steam Bun W/ Peking Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liang's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liang's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.