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Nutrition Breakdown

Lian Won Cafe Calories — Lowest to Highest

Browse calorie values for Lian Won Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

272 / 272 items resolved USDA database: 10 Estimated: 262

Lowest Calorie Items at Lian Won Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 147. Sizzling Steak sizzling Estimated 10 kcal
2 153. Steam Spare Rib steaming Estimated 10 kcal
3 155. Steam Grass Corp Fish steaming Estimated 10 kcal
4 156. Steam Grass Corp Fish steaming Estimated 10 kcal
5 157. Steam Meat Paste steaming Estimated 10 kcal
6 158. Steam Meat Paste steaming Estimated 10 kcal
7 159. Steam Egg steaming Estimated 10 kcal
8 160. Steam Egg steaming Estimated 10 kcal
9 H4. Sauteed Steak house specialties Estimated 10 kcal
10 H48. Sauteed Dined Steak house specialties Estimated 10 kcal
11 H49. Sauteed Dined Steak house specialties Estimated 10 kcal
12 H52. Sauteed Dined Steak house specialties Estimated 10 kcal
13 H6. Sauteed Steak house specialties Estimated 10 kcal
14 Vegetable noodle soup selections $4.50 USDA 20 kcal
15 Soup Base noodle soup selections $4.50 USDA 30 kcal
16 S19. Clam & Young Taro casserole USDA 35 kcal
17 Choose A Kind Of Noodle noodle soup selections $4.50 USDA 102 kcal
18 S16. Braised Tofu casserole USDA 141 kcal
19 S18. Cat Fish casserole USDA 144 kcal
20 S17. Oyster casserole USDA 189 kcal
21 10. House Special Seafood Soup soup Estimated 220 kcal
22 154. Steam Chicken steaming Estimated 220 kcal
23 172. Steamed Chicken roast meat on rice Estimated 220 kcal
24 7. Egg Drop Soup soup Estimated 220 kcal
25 8. Hot & Sour Soup* soup Estimated 220 kcal
26 9. Seafood Tofu Soup soup Estimated 220 kcal
27 125. Sliced Pork dishes on rice Estimated 260 kcal
28 127. Sliced Pork dishes on rice Estimated 260 kcal
29 14. Sliced Pork soup Estimated 260 kcal
30 150. Sizzling Sliced Lamb sizzling Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 262

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S12. Duck

casserole 498 kcal

S20. Cured Duck

casserole 498 kcal

100. Satay Beef / Chicken

dishes on rice 430 kcal

106. Chicken / Fish Fillet / Spare Rib / Shrimp

dishes on rice 430 kcal

109. Cured Meat / Beef / Chicken

dishes on rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lian Won Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lian Won Cafe items have calorie data?
Lian Won Cafe currently has calorie values for 272 of 272 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lian Won Cafe?
The lightest item currently tracked is 147. Sizzling Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lian Won Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 262 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lian Won Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.