Nutrition Breakdown

Liam's Calories — Lowest to Highest

Browse calorie values for Liam's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

402 / 402 items resolved USDA database: 10 Estimated: 392

Lowest Calorie Items at Liam's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water non-alcoholic Estimated 10 kcal
2 Steak and Eggs* eggs Estimated 10 kcal
3 Volstead, Portland, OR vodka Estimated 10 kcal
4 House Spirits Coffee, Portland, OR fancy booze Estimated 40 kcal
5 Cast-iron Griddled Steak Salad salads & soups Estimated 95 kcal
6 Cast-iron Griddled Steak Salad* entrees Estimated 95 kcal
7 Cast-iron Griddled Steak Salad* salads and soups Estimated 95 kcal
8 Liam's Burger burgers USDA 121 kcal
9 Smoked Salmon Cake starters USDA 139 kcal
10 Giffard Grapefruit, France fancy booze Estimated 140 kcal
11 Market Fruit Plate light breakfasts Estimated 140 kcal
12 Snacks starters USDA 167 kcal
13 Arugula Salad salads and soups Estimated 180 kcal
14 House Salad salads & soups Estimated 180 kcal
15 House Salad salads and soups Estimated 180 kcal
16 House Salad salads and soups Estimated 180 kcal
17 Spinach Berry Salad salads & soups Estimated 180 kcal
18 Spinach Berry Salad salads and soups Estimated 180 kcal
19 Drafts alcohol Estimated 195 kcal
20 Cold Pressed Orange or Grapefruit Juice non-alcoholic Estimated 200 kcal
21 Kale Caesar salads USDA 212 kcal
22 Cauliflower Soup salads and soups Estimated 220 kcal
23 Chilled Pea Soup salads & soups Estimated 220 kcal
24 Chilled Pea Soup salads and soups Estimated 220 kcal
25 Tomato Soup salads & soups Estimated 220 kcal
26 Tomato Soup salads and soups Estimated 220 kcal
27 Tomato Soup salads and soups Estimated 220 kcal
28 Mac & Cheese starters USDA 222 kcal
29 Steak Sandwich entrees Estimated 240 kcal
30 Kiona Ice Wine Chenin Blanc, WA '14 dessert wines & ports Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 392

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Liam's Burger*

entrees 620 kcal

Liam's Burger*

entrees 620 kcal

Liam's Burger*

burger and sandwiches 620 kcal

Turkey Burger

entrees 620 kcal

Turkey Burger

burger and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liam's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liam's items have calorie data?
Liam's currently has calorie values for 402 of 402 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liam's?
The lightest item currently tracked is Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liam's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 392 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liam's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.