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Nutrition Breakdown

Li Wah Calories — Lowest to Highest

Browse calorie values for Li Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Li Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak with Onion beef Estimated 10 kcal
2 Chicken with Snow Peas chicken USDA 40 kcal
3 Shrimp with Snow Peas seafood USDA 40 kcal
4 Chicken with Asparagus chicken USDA 45 kcal
5 String Beans with Garlic Sauce vegetable USDA 50 kcal
6 Chicken with Broccoli chicken USDA 62 kcal
7 Moo Goo Gai Pan chicken USDA 69 kcal
8 Scallop with Mixed Vegetable seafood USDA 69 kcal
9 Stir Fried with Mixed Vegetable vegetable USDA 102 kcal
10 Chicken with Curry Sauce chicken USDA 116 kcal
11 Chicken with Szechuan Style chicken USDA 125 kcal
12 Kung Po Chicken chicken USDA 129 kcal
13 Kung Po Tofu vegetable USDA 130 kcal
14 Chicken with Garlic Sauce chicken USDA 137 kcal
15 Shrimp with Szechuan Style seafood USDA 140 kcal
16 Shrimp with Lobster Sauce seafood USDA 151 kcal
17 Chicken with Black Bean Sauce chicken USDA 168 kcal
18 Buddha's Delight vegetable USDA 169 kcal
19 General Tso's Chicken chicken USDA 190 kcal
20 Lemon Chicken chicken USDA 252 kcal
21 Orange Chicken chicken USDA 262 kcal
22 Shrimp with Garlic Sauce seafood USDA 281 kcal
23 Sesame Chicken chicken USDA 293 kcal
24 Chicken Huna Style chicken USDA 302 kcal
25 Express Chicken chicken USDA 330 kcal
26 BBQ Pork Lo Mein lo mein Estimated 390 kcal
27 Beef chow mein and chop suey Estimated 390 kcal
28 Beef egg foo young Estimated 390 kcal
29 Beef Hunan Style beef Estimated 390 kcal
30 Beef Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Chicken

chicken 884 kcal

Walnut Shrimp

seafood 884 kcal

Broccoli with Garlic Sauce

vegetable 683 kcal

Scallop with Garlic Sauce

seafood 683 kcal

Diced Chicken with Cashew Nuts

chicken 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Li Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Li Wah items have calorie data?
Li Wah currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Li Wah?
The lightest item currently tracked is Green Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Li Wah calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Li Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.