Nutrition Breakdown

Li Hing Calories — Lowest to Highest

Browse calorie values for Li Hing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

296 / 296 items resolved USDA database: 40 Estimated: 256

Lowest Calorie Items at Li Hing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 76. Pepper Steak beef Estimated 10 kcal
2 77. Pepper Steak beef Estimated 10 kcal
3 C4. Pepper Steak all day special - combination platter Estimated 10 kcal
4 H4. Steamed String Beans diet vegetable dishes Estimated 10 kcal
5 H7. Steamed Shrimp diet vegetable dishes Estimated 10 kcal
6 H8. Steamed Shrimp diet vegetable dishes Estimated 10 kcal
7 H9. Steamed Mixed Veg. diet vegetable dishes Estimated 10 kcal
8 Homemade Lemon Tea other Estimated 10 kcal
9 L3. Pepper Steak lunch special Estimated 10 kcal
10 6. Fantail Shrimp appetizers USDA 99 kcal
11 A13. Jumbo Shrimps (5 Pcs.) daily specials USDA 112 kcal
12 A14. Boneless Spare Ribs daily specials USDA 112 kcal
13 8. Dumplings appetizers USDA 113 kcal
14 9. Veg. Dumpling appetizers USDA 113 kcal
15 Homemade Ice Tea other Estimated 135 kcal
16 10. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
17 A10. Fried Baby Shrimp daily specials USDA 166 kcal
18 A11. Fried Scallop (10) daily specials USDA 166 kcal
19 A13. Jumbo Shrimps (5 Pcs.) daily specials USDA 166 kcal
20 A13. Jumbo Shrimps (5 Pcs.) daily specials USDA 166 kcal
21 A15. Chicken Wing With Garlic Sauce * daily specials USDA 166 kcal
22 17. Pu Pu Platter appetizers Estimated 170 kcal
23 A12. Boneless Chicken (2) Or Chicken Finger daily specials USDA 173 kcal
24 A12. Boneless Chicken (2) Or Chicken Finger daily specials USDA 173 kcal
25 A12. Boneless Chicken (2) Or Chicken Finger daily specials USDA 173 kcal
26 A15. Chicken Wing With Garlic Sauce * daily specials USDA 173 kcal
27 A15. Chicken Wing With Garlic Sauce * daily specials USDA 173 kcal
28 A15. Chicken Wing With Garlic Sauce * daily specials USDA 173 kcal
29 A11. Fried Scallop (10) daily specials USDA 178 kcal
30 A14. Boneless Spare Ribs daily specials USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 256

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Sesame Cold Noodles *

appetizers 520 kcal

Extra Noodles

other 520 kcal

A5. Fried Chicken Nuggets (10)

daily specials 440 kcal

A5. Fried Chicken Nuggets (10)

daily specials 440 kcal

A5. Fried Chicken Nuggets (10)

daily specials 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Li Hing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Li Hing items have calorie data?
Li Hing currently has calorie values for 296 of 296 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Li Hing?
The lightest item currently tracked is 76. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Li Hing calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 256 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Li Hing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.