Nutrition Breakdown
Lhasa Cafe Calories — Lowest to Highest
Browse calorie values for Lhasa Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
24 kcal
Highest Item
390 kcal
Lowest Calorie Items at Lhasa Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Loko Petsel | meat dishes | USDA | 24 kcal |
| 2 | Gyathuk | pasta dishes from "the land of angels" | USDA | 41 kcal |
| 3 | Lhasa Jhasha | meat dishes | USDA | 41 kcal |
| 4 | Mokthuk | pasta dishes from "the land of angels" | USDA | 52 kcal |
| 5 | Yaksha Gyathuk | pasta dishes from "the land of angels" | USDA | 66 kcal |
| 6 | Shogok Ngoepa | meat dishes | USDA | 71 kcal |
| 7 | Sha Drey Ngo | meat dishes | USDA | 92 kcal |
| 8 | Jhasha Shamdeh | meat dishes | USDA | 122 kcal |
| 9 | Luksha Shamdeh | meat dishes | USDA | 129 kcal |
| 10 | Lhasa Gutse Rithuk | pasta dishes from "the land of angels" | USDA | 130 kcal |
| 11 | Tsel Mo-Mo | mo-mo (dumplings) | USDA | 130 kcal |
| 12 | Sesha | meat dishes | USDA | 133 kcal |
| 13 | Sha Petsel | meat dishes | USDA | 133 kcal |
| 14 | Jhasha Mo-Mo | mo-mo (dumplings) | USDA | 144 kcal |
| 15 | Lhasa Salad | soup and salad | Estimated | 180 kcal |
| 16 | Thenthuk | pasta dishes from "the land of angels" | USDA | 194 kcal |
| 17 | Shaptak | meat dishes | USDA | 196 kcal |
| 18 | Green Tea Ice Cream | desserts | Estimated | 197 kcal |
| 19 | Phingsha | meat dishes | USDA | 265 kcal |
| 20 | Gyathuk Ngopa | pasta dishes from "the land of angels" | USDA | 266 kcal |
| 21 | Ginger Ice Cream | desserts | Estimated | 290 kcal |
| 22 | Mango Ice Cream | desserts | Estimated | 290 kcal |
| 23 | Red Bean Ice Cream | desserts | Estimated | 290 kcal |
| 24 | Shogok Mo-Mo | mo-mo (dumplings) | USDA | 340 kcal |
| 25 | Tsel Nezom Mo-Mo | mo-mo (dumplings) | USDA | 340 kcal |
| 26 | Yaksha Mo-Mo | mo-mo (dumplings) | USDA | 340 kcal |
| 27 | Bhaktsa Marhku | desserts | Estimated | 390 kcal |
| 28 | Dali | soup and salad | Estimated | 390 kcal |
| 29 | Dang-Tsel | soup and salad | Estimated | 390 kcal |
| 30 | Drey | fresh breads and rice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bhaktsa Marhku
Dali
Dang-Tsel
Drey
Drey Sil
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lhasa Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lhasa Cafe items have calorie data?
What is the lowest-calorie item at Lhasa Cafe?
Are Lhasa Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.