L'fonda Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many L'fonda items have calorie data?

L'fonda currently has calorie values for 33 of 33 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at L'fonda?

The lowest-calorie tracked item is Spaghetti at about 90 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at L'fonda

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Spaghetti	especiales del dia- daily's special	USDA	90 kcal
2	Steak In Sauce	especiales del dia- daily's special	USDA	95 kcal
3	Stewed Beef	especiales del dia- daily's special	USDA	107 kcal
4	Stewed Hen	especiales del dia- daily's special	USDA	158 kcal
5	Steweed Chicken	especiales del dia- daily's special	USDA	164 kcal
6	Fried Beef	especiales del dia- daily's special	USDA	178 kcal
7	Caesar Salad	ensalads- salads	Estimated	180 kcal
8	Mixed or Green Salad	ensalads- salads	Estimated	180 kcal
9	Octopus Salad	ensalads- salads	Estimated	180 kcal
10	Potatoes Salad	ensalads- salads	Estimated	180 kcal
11	Seafood Salad	ensalads- salads	Estimated	180 kcal
12	Shrimp Salad	ensalads- salads	Estimated	180 kcal
13	Tuna Salad	ensalads- salads	Estimated	180 kcal
14	Stewed Codfish	especiales del dia- daily's special	USDA	190 kcal
15	Stewed Pork Chops	especiales del dia- daily's special	USDA	200 kcal
16	Roasted Pork	especiales del dia- daily's special	USDA	230 kcal
17	Stewed Oxtail	especiales del dia- daily's special	USDA	257 kcal
18	Chicken Caesar Salad	ensalads- salads	Estimated	305 kcal
19	2 Huevos ( Cualquier Estilo ) - 2 Eggs Any Style	especial de desayuno- breakfast special $3.95	Estimated	390 kcal
20	Cheese Balls	aperitivos- appetizer	Estimated	390 kcal
21	Fresh Clams	aperitivos- appetizer	Estimated	390 kcal
22	Lobster Asopao	asopao- soupyrice	Estimated	390 kcal
23	Longaniza Frita- Fried Sausage	especial de desayuno- breakfast special $3.95	Estimated	390 kcal
24	Mixed Vegetables	ensalads- salads	Estimated	390 kcal
25	Queso Frito- Fried Salami	especial de desayuno- breakfast special $3.95	Estimated	390 kcal
26	Roasted Clams	aperitivos- appetizer	Estimated	390 kcal
27	Salami Frito- Fried Salami	especial de desayuno- breakfast special $3.95	Estimated	390 kcal
28	Seafood Asopao	asopao- soupyrice	Estimated	390 kcal
29	Shrimp Asopao	asopao- soupyrice	Estimated	390 kcal
30	Shrimp Cocktail	aperitivos- appetizer	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Asopao

asopao- soupyrice 430 kcal

Chicken Fingers

aperitivos- appetizer 430 kcal

Roasted Chicken

especiales del dia- daily's special 430 kcal

2 Huevos ( Cualquier Estilo ) - 2 Eggs Any Style

especial de desayuno- breakfast special $3.95 390 kcal

Cheese Balls

aperitivos- appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L'fonda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L'fonda items have calorie data?

L'fonda currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L'fonda?

The lightest item currently tracked is Spaghetti at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are L'fonda calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the L'fonda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

L'fonda Calories — Lowest to Highest