Nutrition Breakdown

Lezzette Calories — Lowest to Highest

Browse calorie values for Lezzette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

184 / 184 items resolved USDA database: 10 Estimated: 174

Lowest Calorie Items at Lezzette

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple cold drinks USDA 2 kcal
2 Regular and Herbal Teas hot coffee Estimated 10 kcal
3 Fruit Water cold drinks USDA 18 kcal
4 Vitamin Water cold drinks USDA 22 kcal
5 Sparkling Water cold drinks USDA 30 kcal
6 Splash V8 cold drinks USDA 37 kcal
7 Flavored Coffee hot coffee Estimated 40 kcal
8 Regular Coffee hot coffee Estimated 40 kcal
9 Crystal Geyser cold drinks USDA 42 kcal
10 Smart Water cold drinks USDA 47 kcal
11 Iced Chai Tea Latte cold coffee USDA 52 kcal
12 Fruit Juice cold drinks USDA 55 kcal
13 Chai Tea Latte hot coffee Estimated 90 kcal
14 Iced Regular Tea cold coffee Estimated 135 kcal
15 Cheese, Fruit, Raisin, Almond and Cinnamon Danishes from the bakery Estimated 140 kcal
16 Iced Flavored Coffee cold coffee Estimated 150 kcal
17 Iced Regular Coffee cold coffee Estimated 150 kcal
18 Soda cold drinks Estimated 180 kcal
19 Tuna Salad classic deli sandwiches Estimated 180 kcal
20 Soups soups Estimated 220 kcal
21 Black and White Cookie from the bakery Estimated 240 kcal
22 Giant Cookie from the bakery Estimated 240 kcal
23 Iced Cappuccino cold coffee Estimated 260 kcal
24 Iced Mochaccino cold coffee Estimated 260 kcal
25 Plain Slice pizza Estimated 260 kcal
26 Chicken Salad classic deli sandwiches Estimated 305 kcal
27 Chunky Chicken Salad wraps Estimated 305 kcal
28 Rice Pudding from the bakery Estimated 320 kcal
29 Poland Spring cold drinks USDA 329 kcal
30 Carrot Cake (Slice) from the bakery Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pizza

pizza 710 kcal

Beef Burger (6 oz.)

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Vegetable Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lezzette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lezzette items have calorie data?
Lezzette currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lezzette?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lezzette calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lezzette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.