Nutrition Breakdown

Lety Bakery & Cafe II Calories — Lowest to Highest

Browse calorie values for Lety Bakery & Cafe II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

146 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 18 Estimated: 24

Lowest Calorie Items at Lety Bakery & Cafe II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lety's Trio Ham hot sandwiches USDA 146 kcal
2 The Meats let's wrap it USDA 147 kcal
3 Beef Burger hot sandwiches USDA 155 kcal
4 Ham Salad salads Estimated 180 kcal
5 Pastrami Salad salads Estimated 180 kcal
6 Three Cheese Over Salad salads Estimated 180 kcal
7 Turkey Salad salads Estimated 180 kcal
8 Veggie Salad salads Estimated 180 kcal
9 Philly Cheese Steak hot sandwiches USDA 183 kcal
10 Roast Beef hot sandwiches USDA 206 kcal
11 Four Seasons Wrap let's wrap it USDA 215 kcal
12 Lety's Wrap let's wrap it USDA 215 kcal
13 Ham And Muenster Cheese hot sandwiches USDA 245 kcal
14 Beef Burger hot sandwiches USDA 280 kcal
15 Philly Steak let's wrap it USDA 296 kcal
16 Turkey hot sandwiches USDA 296 kcal
17 Pastrami Swiss Hot Wrap let's wrap it USDA 303 kcal
18 Ham American Cheese let's wrap it USDA 340 kcal
19 Three Cheese let's wrap it USDA 340 kcal
20 Fried Onion On Roast Beef let's wrap it USDA 352 kcal
21 Baby Spinach And Roast Beef salads Estimated 390 kcal
22 Buffalo Turkey cold sandwiches Estimated 390 kcal
23 Club cold sandwiches Estimated 390 kcal
24 Ham cold sandwiches Estimated 390 kcal
25 Honey Turkey salads Estimated 390 kcal
26 Honey Turkey cold sandwiches Estimated 390 kcal
27 Lety Goes Italian cold sandwiches Estimated 390 kcal
28 Lety's Style let's wrap it Estimated 390 kcal
29 Pastrami cold sandwiches Estimated 390 kcal
30 Pastrami hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

salads 430 kcal

Chicken Breast

salads 430 kcal

Buffalo Chicken

hot sandwiches 409 kcal

Turkey Cheddar Cheese

let's wrap it 409 kcal

Honey Turkey Swiss Cheese

let's wrap it 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lety Bakery & Cafe II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lety Bakery & Cafe II items have calorie data?
Lety Bakery & Cafe II currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lety Bakery & Cafe II?
The lightest item currently tracked is Lety's Trio Ham at approximately 146 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lety Bakery & Cafe II calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lety Bakery & Cafe II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.