Nutrition Breakdown
Lettuce Wrap It Calories — Lowest to Highest
Browse calorie values for Lettuce Wrap It menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
18 kcal
Highest Item
390 kcal
Lowest Calorie Items at Lettuce Wrap It
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turkey or Ham, Tomato and Cheese | grilled panini | USDA | 18 kcal |
| 2 | Homemade Low-Fat Soups | salads & stuff | USDA | 43 kcal |
| 3 | Chef or Garden Salad | salads & stuff | USDA | 47 kcal |
| 4 | Hummus | pitas | USDA | 63 kcal |
| 5 | Yogurt with Granola | salads & stuff | USDA | 84 kcal |
| 6 | Cilantro Lime Chicken (GF) | lettuce wraps | USDA | 129 kcal |
| 7 | Kalua Pork Lettuce Wrap (GF) | lettuce wraps | USDA | 149 kcal |
| 8 | Buffalo Chicken Lettuce Wrap (GF) | lettuce wraps | USDA | 186 kcal |
| 9 | Tuna Salad Lettuce Wrap (GF) | lettuce wraps | USDA | 194 kcal |
| 10 | Cuban Panini | grilled panini | USDA | 204 kcal |
| 11 | Spanini | grilled panini | USDA | 207 kcal |
| 12 | Roasted Red Pepper Hummus with Pita Chips | salads & stuff | USDA | 221 kcal |
| 13 | Fruit with Skinny Dip | salads & stuff | USDA | 249 kcal |
| 14 | Cranberry-Pecan Chicken Salad Lettuce Wrap (GF) | lettuce wraps | USDA | 301 kcal |
| 15 | Veggies with Skinny Dip | salads & stuff | USDA | 337 kcal |
| 16 | Southwestern Cheese Panini | grilled panini | USDA | 351 kcal |
| 17 | Tomato, Avocado and Provolone | grilled panini | USDA | 351 kcal |
| 18 | Lettuce Wrap, Panini or Pita with Soup | combos | USDA | 377 kcal |
| 19 | Lettuce Wrap, Panini or Pita with Soup and Side | combos | USDA | 377 kcal |
| 20 | 1/2 Turkey, Ham or Grilled Cheese Panini | kids meal | Estimated | 390 kcal |
| 21 | Fresh Veggie Spring Roll (GF, V) | lettuce wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Turkey, Ham or Grilled Cheese Panini
Fresh Veggie Spring Roll (GF, V)
Lettuce Wrap, Panini or Pita with Soup
Lettuce Wrap, Panini or Pita with Soup and Side
Southwestern Cheese Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lettuce Wrap It Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lettuce Wrap It items have calorie data?
What is the lowest-calorie item at Lettuce Wrap It?
Are Lettuce Wrap It calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.