Nutrition Breakdown

Lettuce & Tomato Calories — Lowest to Highest

Browse calorie values for Lettuce & Tomato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

29 / 29 items resolved USDA database: 9 Estimated: 20

Lowest Calorie Items at Lettuce & Tomato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Home Brewed Iced Tea fresh & natural juices USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Celery fresh & natural juices USDA 14 kcal
4 Homemade Basil Lemonade fresh & natural juices USDA 34 kcal
5 Pineapple fresh & natural juices USDA 43 kcal
6 Carrot fresh & natural juices USDA 44 kcal
7 Apple fresh & natural juices USDA 46 kcal
8 Strawberry fresh & natural juices USDA 50 kcal
9 House Salad sides Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Quinoa Salad sides Estimated 180 kcal
12 Quinoa Salad salads Estimated 180 kcal
13 Capuccino coffee USDA 271 kcal
14 Threesome in the Beach Salad Sandwich sandwiches Estimated 325 kcal
15 Braised Lamb sandwiches Estimated 390 kcal
16 Cortadito coffee Estimated 390 kcal
17 Cuban in Miami sandwiches Estimated 390 kcal
18 Dulce de Leche Mousse desserts Estimated 390 kcal
19 Eighteen Month Aged Serrano Tosta sandwiches Estimated 390 kcal
20 Homemade Tiramisu desserts Estimated 390 kcal
21 House Cured Salmon sandwiches Estimated 390 kcal
22 Huevos Rotos mains Estimated 390 kcal
23 Quinoa Cremosa mains Estimated 390 kcal
24 Seared Ahi Tuna salads Estimated 390 kcal
25 Seared Salmon mains Estimated 390 kcal
26 Tarta de Almendra desserts Estimated 390 kcal
27 Hand Cut Fries sides Estimated 420 kcal
28 Not Your Everyday Veggie Sandwich sandwiches Estimated 470 kcal
29 Lamb Burger mains Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

mains 620 kcal

Not Your Everyday Veggie Sandwich

sandwiches 470 kcal

Hand Cut Fries

sides 420 kcal

Braised Lamb

sandwiches 390 kcal

Cortadito

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lettuce & Tomato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lettuce & Tomato items have calorie data?
Lettuce & Tomato currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lettuce & Tomato?
The lightest item currently tracked is Home Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lettuce & Tomato calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lettuce & Tomato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.