Nutrition Breakdown

Let's Roll Calories — Lowest to Highest

Browse calorie values for Let's Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

60 kcal

Highest Item

481 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Let's Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 31. Salmon Sashimi* snacks & appetizers USDA 60 kcal
2 48. Dragon Roll* sushi rolls USDA 68 kcal
3 27. Softshell Crab Karaage snacks & appetizers USDA 83 kcal
4 28. Agedashi Tofu snacks & appetizers USDA 94 kcal
5 41. California Roll sushi rolls USDA 94 kcal
6 45. Spicy Tuna Roll* sushi rolls USDA 97 kcal
7 50. Rainbow Roll* sushi rolls USDA 97 kcal
8 46. Salmon Cream Cheese Roll sushi rolls USDA 103 kcal
9 51. Chirashi sushi rolls USDA 107 kcal
10 30. Edamame Soy Beans snacks & appetizers USDA 110 kcal
11 43. Unagi Eel Avocado Roll sushi rolls USDA 116 kcal
12 44. Tuna Avocado Roll sushi rolls USDA 128 kcal
13 42. California Roll sushi rolls USDA 143 kcal
14 22. Seaweed Salad snacks & appetizers Estimated 180 kcal
15 47. Shrimp Tempura Roll sushi rolls USDA 180 kcal
16 26. Tuna Poki Salad* snacks & appetizers USDA 187 kcal
17 32. Fried Oysters snacks & appetizers USDA 203 kcal
18 11B. Teriyaki Salmon Steak Rice rice bowl Estimated 217 kcal
19 11C. Teriyaki Beef (NY. Steak) Rice* rice bowl Estimated 217 kcal
20 12. Curry Beef (NY Steak) Rice rice bowl Estimated 217 kcal
21 17. Tonkatsu Soup Pork Belly ramen noodles Estimated 220 kcal
22 18. Miso Soup Pork Belly ramen noodles Estimated 220 kcal
23 29. Fried Salt snacks & appetizers USDA 238 kcal
24 33. Tempura Prawns snacks & appetizers USDA 239 kcal
25 13. Curry Pork-Katsu Rice* rice bowl Estimated 320 kcal
26 15. Unagi Eel Rice rice bowl Estimated 320 kcal
27 16. Salmon Sashimi & Ikura Over Sushi Rice rice bowl Estimated 320 kcal
28 11A. Teriyaki Chicken Rice* rice bowl Estimated 357 kcal
29 14. Curry Chicken-Katsu Rice rice bowl Estimated 357 kcal
30 19. Tempura Prawns Curry Udon ramen noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

52. Party Trays

sushi rolls 481 kcal

24. Chicken Wings Karaage

snacks & appetizers 430 kcal

25. Chicken Karaage

snacks & appetizers 430 kcal

C. Chicken Katsu*

bento meal set 430 kcal

D. Chicken Teriyaki

bento meal set 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Let's Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Let's Roll items have calorie data?
Let's Roll currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Let's Roll?
The lightest item currently tracked is 31. Salmon Sashimi* at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Let's Roll calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Let's Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.