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Nutrition Breakdown

Let's Roll Sushi Calories — Lowest to Highest

Browse calorie values for Let's Roll Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

19 / 19 items resolved USDA database: 5 Estimated: 14

Lowest Calorie Items at Let's Roll Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water (Raw) 2. pick a protein Estimated 10 kcal
2 Wind 3. pick toppings USDA 60 kcal
3 Let's Roll Salad specialties USDA 70 kcal
4 Edamame sides USDA 106 kcal
5 Summer Roll specialties USDA 112 kcal
6 Salad 1. pick a dish $7.95 Estimated 180 kcal
7 Seaweed Salad sides Estimated 180 kcal
8 Miso Soup sides Estimated 220 kcal
9 Brown Rice sides Estimated 320 kcal
10 White Rice sides Estimated 320 kcal
11 Air (Vegetarian) 2. pick a protein Estimated 390 kcal
12 Bowl 1. pick a dish $7.95 Estimated 390 kcal
13 Dressings 4. pick a sauce Estimated 390 kcal
14 Earth 3. pick toppings Estimated 390 kcal
15 Fire (Cooked) 2. pick a protein Estimated 390 kcal
16 Fire (Spicy) 2. pick a protein Estimated 390 kcal
17 Plate 1. pick a dish $7.95 Estimated 390 kcal
18 Roll (10pcs) 1. pick a dish $7.95 Estimated 390 kcal
19 Sauces 4. pick a sauce USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauces

4. pick a sauce 533 kcal

Air (Vegetarian)

2. pick a protein 390 kcal

Bowl

1. pick a dish $7.95 390 kcal

Dressings

4. pick a sauce 390 kcal

Earth

3. pick toppings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Let's Roll Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Let's Roll Sushi items have calorie data?
Let's Roll Sushi currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Let's Roll Sushi?
The lightest item currently tracked is Water (Raw) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Let's Roll Sushi calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Let's Roll Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.