Nutrition Breakdown
Let's Jam Cafe Calories — Lowest to Highest
Browse calorie values for Let's Jam Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
1 kcal
Highest Item
1500 kcal
Lowest Calorie Items at Let's Jam Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot drinks | USDA | 1 kcal |
| 2 | Iced Tea | cold drinks | USDA | 21 kcal |
| 3 | Iced Latte | cold drinks | USDA | 24 kcal |
| 4 | Iced Milk | cold drinks | USDA | 24 kcal |
| 5 | Iced Latte | cold drinks | USDA | 27 kcal |
| 6 | Organic House Blend Coffee | hot drinks | Estimated | 40 kcal |
| 7 | Iced Mocha | cold drinks | USDA | 42 kcal |
| 8 | Iced White Mocha | cold drinks | USDA | 42 kcal |
| 9 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 10 | Iced Caramel Macchiato | cold drinks | USDA | 50 kcal |
| 11 | Hot Milk | hot drinks | USDA | 51 kcal |
| 12 | Iced Chai Tea Latte | cold drinks | USDA | 52 kcal |
| 13 | Hot Milk | hot drinks | USDA | 64 kcal |
| 14 | Iced Milk | cold drinks | USDA | 64 kcal |
| 15 | White Hot Chocolate | hot drinks | USDA | 64 kcal |
| 16 | Iced Mocha | cold drinks | USDA | 81 kcal |
| 17 | Iced White Mocha | cold drinks | USDA | 81 kcal |
| 18 | Fruits | smoothies & shakes | Estimated | 140 kcal |
| 19 | Cafe Latte | hot drinks | Estimated | 170 kcal |
| 20 | Cafe Latte | hot drinks | Estimated | 170 kcal |
| 21 | Baby Spinach Salad | salads $5.95 | Estimated | 180 kcal |
| 22 | Caesar Salad | salads $5.95 | Estimated | 180 kcal |
| 23 | Greek Salad | salads $5.95 | Estimated | 180 kcal |
| 24 | Iced Caramel Macchiato | cold drinks | USDA | 247 kcal |
| 25 | Banana Juice | smoothies & shakes | Estimated | 260 kcal |
| 26 | Vanilla Ice Cream | smoothies & shakes | Estimated | 290 kcal |
| 27 | Vanilla Ice Cream | smoothies & shakes | Estimated | 290 kcal |
| 28 | Flavored Cream Cheese Spreads | bagels | Estimated | 320 kcal |
| 29 | Plain Bagel With Cream Cheese | bagels | Estimated | 320 kcal |
| 30 | Plain Bagel With Cream Cheese And Tomato | bagels | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Tea Latte
Iced Chai Tea Latte
Chicken Parmesan
Pesto Chicken Breast
Spicy Cajun Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Let's Jam Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Let's Jam Cafe items have calorie data?
What is the lowest-calorie item at Let's Jam Cafe?
Are Let's Jam Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.