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Nutrition Breakdown

Leticia's Mexican Cocina Calories — Lowest to Highest

Browse calorie values for Leticia's Mexican Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

17 kcal

Highest Item

519 kcal

58 / 58 items resolved USDA database: 29 Estimated: 29

Lowest Calorie Items at Leticia's Mexican Cocina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sopa De Albondiga botanas (appetizers) USDA 17 kcal
2 Molcajete De Mariscos chef specials USDA 29 kcal
3 El Molcajete chef specials USDA 33 kcal
4 Guacamole botanas (appetizers) USDA 57 kcal
5 Mar Y Tierra individual selections USDA 59 kcal
6 Salsa Macha botanas (appetizers) USDA 67 kcal
7 Cocina Appetizer Sampler Platter botanas (appetizers) USDA 70 kcal
8 Choice of One individual selections USDA 73 kcal
9 Mexican Shrimp Cocktail botanas (appetizers) USDA 85 kcal
10 Volcanes Tostaditas botanas (appetizers) USDA 120 kcal
11 Taquiza Platter individual selections USDA 129 kcal
12 Sopa De Mariscos chef specials USDA 133 kcal
13 Cochinita Pibil botanas (appetizers) USDA 143 kcal
14 Tilapia Tacos individual selections USDA 153 kcal
15 House Dinner Salad sopas y ensaladas (soups and salads) Estimated 180 kcal
16 Langosta chef specials USDA 184 kcal
17 Choice of Two individual selections USDA 200 kcal
18 Rib Eye Steak individual selections USDA 200 kcal
19 Build Your Burrito Al Gusto individual selections USDA 202 kcal
20 Soft Tacos individual selections USDA 206 kcal
21 Taquiza (Mexican Street Tacos) individual selections USDA 225 kcal
22 Chuletas chef specials USDA 226 kcal
23 Crispy Tacos individual selections USDA 229 kcal
24 Dinner or Taco Salads with sopas y ensaladas (soups and salads) Estimated 230 kcal
25 Taco Salad sopas y ensaladas (soups and salads) Estimated 230 kcal
26 Fish, Shrimp, Rib Eye individual selections USDA 234 kcal
27 Mojarra chef specials USDA 237 kcal
28 Ensenada Style Tacos individual selections USDA 250 kcal
29 Quesadilla botanas (appetizers) USDA 257 kcal
30 Puffy Tacos individual selections Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cocina Nachos or Nacho Fries

botanas (appetizers) 519 kcal

Award Winning

individual selections 390 kcal

Chiles Toreados

botanas (appetizers) 390 kcal

Guisados De Casa

individual selections 390 kcal

Guisados De Casa - Birria

individual selections 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leticia's Mexican Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leticia's Mexican Cocina items have calorie data?
Leticia's Mexican Cocina currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leticia's Mexican Cocina?
The lightest item currently tracked is Sopa De Albondiga at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leticia's Mexican Cocina calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leticia's Mexican Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.