Nutrition Breakdown

Let There Be Bagels Calories — Lowest to Highest

Browse calorie values for Let There Be Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

83 / 83 items resolved USDA database: 57 Estimated: 26

Lowest Calorie Items at Let There Be Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gourmet Flavored Coffee hot, fresh coffee USDA 1 kcal
2 Hot Tea hot, fresh coffee USDA 1 kcal
3 Iced Tea hot, fresh coffee USDA 21 kcal
4 Iced Cappuccino hot, fresh coffee USDA 27 kcal
5 Iced Coffee hot, fresh coffee USDA 43 kcal
6 Veggie Burger dieter's corner USDA 60 kcal
7 Sugar & Fat Free Mini Muffins baked goods USDA 71 kcal
8 Sugar and Fat Free Muffins baked goods USDA 71 kcal
9 Cottage Cheese & Fresh Fruit dieter's corner USDA 74 kcal
10 Honey Glazed Turkey meats USDA 109 kcal
11 Smoked Salmon & Special Cream Cheese fish sandwiches on a bagel USDA 117 kcal
12 Egg Whites with Spinach on a Begel dieter's corner USDA 132 kcal
13 Oven Roasted Turkey hot panini sandwiches & wraps USDA 143 kcal
14 Turkey Breast Sandwich meats USDA 147 kcal
15 Smoked Salmon and Cream Cheese fish sandwiches on a bagel USDA 150 kcal
16 Healthy Bagel healthy bagel USDA 155 kcal
17 Egg Salad & Mushrooms the sandwich maker USDA 157 kcal
18 Smoked Sable & Sturgeon fish sandwiches on a bagel USDA 173 kcal
19 Turkey Bacon meats USDA 179 kcal
20 3 Bean Salad salads Estimated 180 kcal
21 3 Bean Salad with Broccoli salads Estimated 180 kcal
22 Classic Tuna Salad the sandwich maker Estimated 180 kcal
23 Cranberry Tuna Salad the sandwich maker Estimated 180 kcal
24 Diet Tuna Salad the sandwich maker Estimated 180 kcal
25 Egg Salad salad platter Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Health Salad salads Estimated 180 kcal
28 Israeli Salad salads Estimated 180 kcal
29 Macaroni Salad salads Estimated 180 kcal
30 Potato Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham, Salami, Mozzarella and Pesto Mayo

hot panini sandwiches & wraps 667 kcal

Portobello Mushrooms

hot panini sandwiches & wraps 580 kcal

Cinnamon Bun

baked goods 452 kcal

Chocolate Chip Cookies

baked goods 450 kcal

Cappuccino

hot, fresh coffee 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Let There Be Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Let There Be Bagels items have calorie data?
Let There Be Bagels currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Let There Be Bagels?
The lightest item currently tracked is Gourmet Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Let There Be Bagels calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Let There Be Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.